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Releaseology's Nervous System Health Quiz

Welcome to the Nervous System Health Quiz!

No judgement here - your submissions are encrypted and password protected to ensure privacy. Be as truthful for each question to really see how well your nervous system is functioning. This quiz is for you, to see really what you need to improve your health.

Do you feel tense or have pain?
Yes
Sometimes
No
Do you experience headaches or migraines?
Yes
Sometimes
No
Do you feel fatigued or low on energy, even after a good night's sleep?
Yes
Sometimes
No
Do you have ANY digestive issues? Some examples, but not limited to: stomach aches, bloating, irregular bowel movements, constipation, diarrhea, acid reflux
Yes
Sometimes
No
Do you have difficulty being satiated (feeling full)?
Yes
Sometimes
No
Do you ever notice a rapid heartbeat or feel palpitations?
Yes
Sometimes
No
Is it difficult to gather yourself after a stressful situation? (Family stress, traffic, work difficulties, etc)
Yes
Sometimes
No
Do you ever experience shortness of breath or find yourself hyperventilating?
Yes
Sometimes
No
Do you struggle to take a deep breath?
Yes
Sometimes
No
Do you sweat excessively or have cold hands and feet frequently?
Yes
Sometimes
No
Do you ever have trouble falling asleep, staying asleep, or waking up feeling rested?
Yes
Sometimes
No
Do you sometimes feel irritable or have mood swings?
Yes
Sometimes
No
Do you ever experience feelings of depression or persistent sadness?
Yes
Sometimes
No
Do you ever feel overwhelmed by everyday tasks or responsibilities?
Yes
Sometimes
No
Do you ever feel emotionally numb or detached from your surroundings?
Yes
Sometimes
No
Would you consider yourself a people pleaser?
Yes
Sometimes
No
Do you sometimes find it difficult to concentrate or focus on tasks?
Yes
Sometimes
No
Do you ever feel mentally foggy or confused?
Yes
Sometimes
No
Do you find yourself constantly worrying? Or have racing thoughts?
Yes
Sometimes
No
Would you consider yourself indecisive? (Have difficulty making definite decisions)
Yes
Sometimes
No
Do you ever feel triggered by every day occurrences (job-related counts too)?
Yes
Sometimes
No
Do you ever feel anxious or experience panic attacks?
Yes
Sometimes
No

What do your results mean? and what can you do to help it?

This information will be e-mailed to you with all the links and more info about ways that you can improve your nervous system health. I look forward to assisting you in improving your nervous system health! Please NOTE it is taking me 1-5 days on average to get the results sent out and the e-mail SOMETIMES gets sent to spam, so be sure to check your spam folder!

How Releaseology Can Help Your Nervous System

So Many Options. All Equally as Effective.

I also offer in-person and virtual vagus nerve workshops.

I currently have none scheduled, but am always working on scheduling more. Follow Releaseology on Eventbrite or head to my page

You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,

nothing sticks.

Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.

Hi, I'm Sara

Doctorate of Physical Therapy

Neurology Nerd

Vagus Nerve Guru

I spent over a decade in neurorehabilitation - helping patient's re-route their brain and nervous system after a stroke, spinal cord injury, traumatic brain injury, brain tumors, concussion, Parkinson's Disease, Multiple Sclerosis and more. 

​

I started my practice to treat more pain and dysfunction, but fell in love with the ability to provide emotional and traumatic releases with what feels like a massage, to you.

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I also developed workshops to demonstrate movements that can be done to improve vagus nerve function and I would often get asked for my library of exercises. So, my nervous system courses were born.

​

However, I found that although the courses are helpful for many clients, some people do better with 1 on 1, truly tailored to their situation care, so I began Nervous System Coaching.

Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it

Testimonial

"Got it! Thank you so much! I finally slept well last night. I am so grateful"

Testimonial

"Good evening, I feel I can Swallow better, not as tight when eating or taking pills. 

 

My headaches are better, but still have a slight one. 

 

The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"

Testimonial

"..And you are magical!!! My enery levels are coming back again 

​

Thank you and have a great evening!"

Testimonial

“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."

Testimonial

"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."

The Nervous System Course Tiers

Nervous System

Foundations

A third of my exercise vault

Vagus Nerve: Why it's so Important

A Brief Overview

Signs & Symptoms of Vagus Nerve Dysfunction

Ways to Improve Vagus Nerve Signal (overview)

Product Discounts

20 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

$97

Nervous System

Integration

Two-thirds of my exercise vault

Vagus Nerve: Why it's so Important

A Deeper Dive

Signs & Symptoms of Vagus Nerve Dysfunction

Why Some Symptoms Make Sense

Ways to Improve Vagus Nerve Signal (More in Depth)

Product Discounts

40 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

Pay as low as $35/month w/payment plan​

$197

Nervous System

Mastery

Everything I know

Vagus Nerve: Why it's so Important

The Full View

Signs & Symptoms of Vagus Nerve Dysfunction

Why EACH Symptom Makes Sense

Ways to Improve Vagus Nerve Signal (ALL ways)

Product Discounts

Over 60 Exercises AND any NEW exercises

(includes lymphatic drainage, Ai Chi and more)

BONUS: Position Chart

BONUS: Symptom Chart

EXCLUSIVE BONUSES FOR THIS TIER

Vagus Nerve Recipes & Meal Plans

My Virtual Vagus Nerve Workshop

Pay as low as $60/month w/payment plan​

$347

Want This Program for FREE?!

Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.

No Name

Vagus Nerve Services

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  • In my nervous system coaching program, you receive the following:

    • ​personalized 1:1 guidance in your healing journey

    • weekly 1-hour Zoom or phone calls

    • daily check-ins (via text or e-mail)

    • FREE access to the Nervous System Mastery course

    • FREE 3-months access to the NeuroFIT App

    • choose the duration of commitment: 1, 2 or 3 months

Want deeper support and personal guidance?

Hire Me as your Nervous System Coach

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Because everyone is different and everyone's nervous system responds differently. With this program, you are able to tap deeply into all my knowledge of the brain and nervous system that I have learned from stroke rehab, brain injury rehab, motor control, nervous system regulation and vagus nerve work. And most importantly, you are able to tap into my knowledge and we tailor it to you and how your body responds.

find neck pain relief at Releaseology in Tempe

Releaseology

Call or Text: (480) 712-0699

sara@releaseology.com

​

405 W Southern Ave SUITE 111

Tempe, AZ 85282

(off of the 60 and Mill Ave)

find vagus nerve dysfunction treatment at Releaseology in Tempe

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Woman-Owned

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Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

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