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Release in 7™
Nervous System Reset

A fast, science-backed reset designed by a 12-year Neuro PT to help your body feel safe again… in just 7 minutes.

Feeling overwhelmed, tense, or “stuck on high alert”?
This quick clinical reset shifts your brain + body back into calm fast.

Stressed Woman

Does this sound like you?

  • High-achieving, but secretly exhausted

  • Irritated and not sure why

  • Overwhelmed by emotional triggers or sensory overload

  • Struggling to "turn off" even when the day is done

Your nervous system is screaming for help

Introducing

Release in 7™

A fast, science-backed reset designed by a 12-year Neuro PT to help your body feel safe again… in just 7 minutes.

Learn more

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The Nervous System Tiers

Nervous System

Foundations

A third of my exercise vault

Vagus Nerve: Why it's so Important

A Brief Overview

Signs & Symptoms of Vagus Nerve Dysfunction

Ways to Improve Vagus Nerve Signal (overview)

Product Discounts

20 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

$97

Nervous System

Integration

Two-thirds of my exercise vault

Vagus Nerve: Why it's so Important

A Deeper Dive

Signs & Symptoms of Vagus Nerve Dysfunction

Why Some Symptoms Make Sense

Ways to Improve Vagus Nerve Signal (More in Depth)

Product Discounts

40 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

Pay as low as $35/month w/payment plan

$197

Nervous System

Mastery

Everything I know

Vagus Nerve: Why it's so Important

The Full View

Signs & Symptoms of Vagus Nerve Dysfunction

Why EACH Symptom Makes Sense

Ways to Improve Vagus Nerve Signal (ALL ways)

Product Discounts

Over 60 Exercises AND any NEW exercises

(includes lymphatic drainage, Ai Chi and more)

BONUS: Position Chart

BONUS: Symptom Chart

EXCLUSIVE BONUSES FOR THIS TIER

Vagus Nerve Recipes & Meal Plans

My Virtual Vagus Nerve Workshop

Pay as low as $60/month w/payment plan

$347

Want This Program for FREE?!

Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.

Testimonial

"Got it! Thank you so much! I finally slept well last night. I am so grateful"

Testimonial

"Good evening, I feel I can Swallow better, not as tight when eating or taking pills. 

 

My headaches are better, but still have a slight one. 

 

The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"

Testimonial

"..And you are magical!!! My enery levels are coming back again 

Thank you and have a great evening!"

Testimonial

“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."

Testimonial

"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."

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  • The Vagus Nerve: Why it's so important (in depth)

  • Signs and Symptoms of Vagus Nerve Dysfunction and why each symptom makes sense as tied back to your nervous system

  • ALL the ways that I know to improve vagus nerve signal

  • Product Discounts

  • Over 60 Exercises (plus any future added exercises) including lymph drainage, Ai Chi and more!

  • BONUS: Vagus Nerve Recipes and Meal Plans

  • BONUS: My entire virtual vagus nerve workshop (guided movement and meditation for almost 60 minutes)

Want faster results and deeper support?

Purchase the Nervous System Mastery Course

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So, Here's My Offer to You...

$54

50% off Sale TODAY ONLY

Just $27!

As part of the Release in 7™, you get the following:

What You Get

7-Minute Reset Video

Guided by a nervous system + movement specialist using proven brain-body techniques.

Audio Version

For on-the-go calm without a screen.

Lifetime Access

Use it anytime you feel overloaded.

Bonuses

Stress Management Workbook (an $18 value)

Learn why focusing on the vagus nerve improves your stress response and actionable work-book style ways to identify your own stressors and how to manage them effectively.

Threat Bucket Quiz

Learn how life's stressors have filled your threat bucket which affects your health and how to drain it

Why Release in 7™ Works

Unlike vague or overly somatic routines, this protocol is clinically designed to:

Downshift your sympathetic system

Activate vagal tone

Improve breath mechanics

Release protective muscle patterns

Reduce overwhelm + emotional intensity

Build real nervous-system resilience

Think of it as a reboot button for your brain + body.

Your Investment: $27

One payment. Immediate access. Lifelong use.

The simplest, fastest way to feel better — and a powerful introduction to Releaseology’s root-cause approach.

learnmore
find neck pain relief at Releaseology in Tempe

Releaseology

Call or Text: (480) 712-0699

sara@releaseology.com

405 W Southern Ave SUITE 111

Tempe, AZ 85282

(off of the 60 and Mill Ave)

find vagus nerve dysfunction treatment at Releaseology in Tempe

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Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

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