Nervous System Coaching
Welcome to the Nervous System Coaching Experience - your personal path to resilience, regulation and real relief.
Break Free From the Cycle of Burnout, Emotional Reactivity & Unresolved Conflict — in Just Minutes a Day
I'm not ready to commit, Learn More About the Nervous System Mastery course here
What if you could...
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Wake up feeling grounded, clear, and calm (not already stressed before coffee)
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Know exactly how to stop spirals of anxiety in real-time
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Heal from burnout and finally feel like yourself again
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Build a daily routine that retrains your brain + body to stay regulated
You can - with personalized, science-backed support
I'm not ready to commit, Learn More About the Nervous System Mastery course here
What You'll Get
Daily Check-Ins
You’ll never feel like you’re doing this alone. I’ll support you each day to track your progress, wins, and questions.
1:1 Weekly Coaching Call or Virtual Treatment Session (Zoom or Phone)
This is where transformation happens. Choose between:
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Talking support (emotional processing, nervous system education, stress strategy)
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OR virtual body-based treatments to release tension and reset the system
(Valued at $150 per week — included in your plan)
Personalized Guidance & Accountability
From lifestyle tweaks to nervous system exercises, everything is customized to YOU — because there’s no one-size-fits-all in healing.
Plus, Over $740 in Bonuses - free!
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Nervous System Mastery Course — Lifetime Access ($694 value)
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Learn the why and how of vagus nerve stimulation, stress relief techniques, and nervous system rewiring.
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Includes the Releaseology Vault of vagus nerve exercises
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3 Months of Neuro FIT App Access ($49.99 value)
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On-the-go regulation exercises and real-time feedback on how your nervous system is functioning
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Feel calm. Regain Control. Restore your Health.
I'm not ready to commit, Learn More About the Nervous System Mastery course here
Introducing
Nervous System Coaching with Releaseology
Because everyone is different and everyone's nervous system responds differently. With this program, you are able to tap deeply into all my knowledge of the brain and nervous system that I have learned from stroke rehab, brain injury rehab, motor control, nervous system regulation and vagus nerve work. And most importantly, you are able to tap into my knowledge and we tailor it to you and how your body responds.
I'm not ready to commit, Learn More About the Nervous System Mastery course here
You’ve survived this long in survival mode -
now it's time to thrive.
I'm not ready to commit, Learn More About the Nervous System Mastery course here
Nervous System Coaching
​Are you ready to take control of your health & well-being?
You deserve to feel regulated, rested and resilient. Your body holds the key - let's unlock it!
I'm not ready to commit, Learn More About the Nervous System Mastery course here
Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
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Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
Nervous System Coaching includes:
You get:
Daily Check-Ins
(valued at $2500 per month)
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1 on 1 60-minute Weekly Coaching Calls or Virtual Treatments
(valued at $900 per month)
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Personalized Guidance & Accountability & My Expertise
(valued at $5000 per month)
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Lifetime Access to My Nervous System Mastery Course
(valued at $694)
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Meal Plans & Recipes to Supplement your Nervous System Journey
(valued at $235)
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Lifetime Access to My Virtual Vagus Nerve Workshop
(valued at $388)
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All My Exercises and Ways to Improve Vagus Nerve Signal
(valued at $2000)
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3 Months of Neuro FIT App
(valued at $49.99)
A $8400/mo value PLUS over $3000 in bonuses
Just $3000/mo for all of the above
you choose your duration 1-3 months
As part of the Nervous System Coaching, you receive the following:
Daily Check-Ins
I Will Contact Via Text or E-mail Every Day of Your Program
These are absolutely tailored to your individual needs. Whether they be inspirational messages, tips for a stressful or checking in how you were able to implement our program. I reach out with what works best for you.
One on One Weekly 60-minute Coaching Calls
and/or Virtual Treatment Sessions
For each week of your program we will talk for 60-minutes (whether over the phone or Zoom). Tailored to what you need for that week. Stressful week coming up? Let's talk strategies to deal with triggers. Just finished a stressful event and need to relax? Let me guide you through a virtual vagus nerve session. Not sure which exercises work best for you? Let's do them together and narrow it down.
Personalized Guidance & Accountability
Plus Tap into My Expertise
We will work together to build a program that is meaningful to you. But, I will also hold you accountable for doing your own work. You get access to expertise of over a decade of experience of reshaping and reprogramming the brain and the endless hours of knowledge I have spent learning about the vagus nerve and nervous system
Lifetime Access to My Nervous System Mastery Course
Have the Knowledge and Exercises at Your Fingertips
This course comes with over 60 ways and exercises to stimulate your vagus nerve, pros/cons of vagus nerve stimulators and trainers, discounts and my favorite products. It also includes all my knowledge in a more presentation format of the vagus nerve
Meal Plans & Recipes to Supplement Your Nervous System Journey
5 Meal Plans and 50 Recipes
So that you never get bored and eat in a way that supports your nervous system.
Lifetime Access to my Virtual Vagus Nerve Workshop
About 55 Minutes of Instructor-Led Exercises
Want to just relax and do the movements without having to think of what to do! Just play this video!
My Entire Vault of Vagus Nerve Exercises
Plus Any Future Updates
This is still an evolving science. I come up with or learn about new exercises monthly, if not less. So, as I learn them and record more, you will have access to all future exercises
Three Months Access to NeuroFIT
Measure How Your Nervous System is Functioning at Any Time
This is an app that you can measure your nervous system function. You can also grant me access to your results, if you wish and we can talk through ways to be more efficient in your nervous system regulation. It's biggest benefit is that you choose what state you are in (angry, sad, disconnected) and the state you want to be in (calm, happy, bright) and you get a slew of exercises videos to do to improve that state.
I'm not ready to commit, Learn More About the Nervous System Mastery course here
