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find low back pain relief at Releaseology in Tempe

Treatment and Therapies for

the Vagus Nerve

The vagus nerve plays a vital role in your body’s overall health and well-being, influencing everything from digestion to heart rate and stress regulation. When this nerve isn’t functioning optimally, it can lead to various symptoms, including anxiety, poor digestion, chronic pain, and more. If you’re seeking solutions to improve or manage vagus nerve function, you’ve come to the right place. This guide will cover effective treatments and therapies, from medical interventions to holistic practices, that support vagus nerve healing.

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At Releaseology, I use a blend of different techniques learning from a physical therapist, chiropractors and a functional medicine doctor to blend several techniques to help with the vagus nerve. I have both in person (hands on) services in Tempe, Arizona or you can book a virtual session with me. Click here for my list of vagus nerve services and to book

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Why is the vagus nerve so important?

The vagus nerve is the longest nerve in our body, starting from the brainstem (back of your brain) to your large intestine with multiple branches along the way. It therefore, is exposed to multiple "choke points," if you will. Think of how numbing it is to fall asleep on your arm except the vagus nerve travels through half of our body!

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The vagus nerve controls or relays signal from the ears, tongue, muscles of the throat and airways, heart and lungs, almost EVERY digestive organ in our body, kidneys and some sexual organ function. Vagus nerve dysfunction can therefore result in a PLETHORA of symptoms and diagnoses

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The vagus nerve is responsible for putting you in 

or

Fight, Flight or Freeze

Rest and Digest

it is in EITHER of these states and can never be in both. So, our body saves certain actions to perform for when we are TRULY in a rest state. For example, filtering of red and white blood cells is a non-priority during a chronic stress state. So, if we are chronically in a state of fight, flight or freeze (all of us are) there are certain actions that never get a chance to begin or complete.

Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Image Credit: Kenny BJ, Bordoni B. Neuroanatomy, Cranial Nerve 10 (Vagus Nerve) [Updated 2022 Nov 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537171/

Last Updated: 07.30.25.

Why Is the Vagus Nerve so Important

Want to Know How Your
Nervous System is Doing?

Take my nervous system quiz!

Once, I receive your results, you'll get a personalized e-mail from me with an interpretation of your results, free resources and other recommendations

The Nervous System Course Tiers

Nervous System

Foundations

A third of my exercise vault

Vagus Nerve: Why it's so Important

A Brief Overview

Signs & Symptoms of Vagus Nerve Dysfunction

Ways to Improve Vagus Nerve Signal (overview)

Product Discounts

20 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

$97

Nervous System

Integration

Two-thirds of my exercise vault

Vagus Nerve: Why it's so Important

A Deeper Dive

Signs & Symptoms of Vagus Nerve Dysfunction

Why Some Symptoms Make Sense

Ways to Improve Vagus Nerve Signal (More in Depth)

Product Discounts

40 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

Pay as low as $35/month w/payment plan​

$197

Nervous System

Mastery

Everything I know

Vagus Nerve: Why it's so Important

The Full View

Signs & Symptoms of Vagus Nerve Dysfunction

Why EACH Symptom Makes Sense

Ways to Improve Vagus Nerve Signal (ALL ways)

Product Discounts

ALL my Exercises AND any NEW exercises

(includes lymphatic drainage, Ai Chi and more)

BONUS: Position Chart

BONUS: Symptom Chart

EXCLUSIVE BONUSES FOR THIS TIER

Vagus Nerve Recipes & Meal Plans

My Virtual Vagus Nerve Workshop

Pay as low as $60/month w/payment plan​

$347

Want This Program for FREE?!

Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.

No Named

Vagus Nerve Massage Therapy

Vagus nerve massage therapy targets specific points along the abdomen, diaphragm, head, face, neck and shoulders to stimulate this essential nerve. Using gentle pressure on vagus nerve massage points, therapists can encourage relaxation, reduce inflammation, and promote better nerve function. Incorporating vagus nerve massage into your routine can enhance overall nervous system health and improve symptoms of dysfunction.​

Vagus Nerve Dysfunction Treatment

Vagus Nerve Dysfunction Treatment

Vagus nerve dysfunction can manifest in various ways, such as chronic stress, gastrointestinal issues, and even vertigo. Treatment often involves a combination of approaches, including:

  • Medical interventions: Medications or devices like vagus nerve stimulators 

  • Holistic therapies: Breathing exercises, neck stretches, and mindfulness practices designed to stimulate the nerve naturally. I have written this in more detail below
    ​

At Releaseology, my vagus nerve dysfunction treatments are tailored to you and the symptoms that you're dealing with. Vagus Nerve Massage Therapy and NKT Vagus Nerve Combo include hands-on therapy with assessment of where your vagus nerve is most "stuck". Those are the two services I recommend the most, the biggest difference is if you want MORE focus on Vagus Nerve, book the Vagus Nerve Massage Therapy, if you're also having pain in your neck, jaw, back or more, book the NKT Vagus Nerve Combo. The Assess Your Vagus Nerve is for those that want a deeper dive and is a bit more invasive with me looking into your jaw. If you don't live close to Tempe, I offer two virtual services: the difference between the two is if you also want to purchase the NeuroFIT app to pair with consistent success and practices every day. Book the Vagus Nerve Harmony Virtual Guidance for no app and Nervous System Fitness Session to pair with the NeuroFIT app.

Virtual Services
Nervous System Fitness Training

Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.

My Next Vagus Nerve Workshops

I'm still working on a date for a September workshop in Mesa!

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Check back here or follow Releaseology on Event Brite

​

or sign up for my Vagus Nerve Newsletter

Workshops
Signs & Symptoms of Vagus Nerve Dysfunction

Symptoms & Diagnoses of
Vagus Nerve Dysfunction

Physical Stress

  • Stiffness

  • Soreness

  • Aches

  • Pains

  • Fibromyalgia

  • Migraines

  • Headaches

  • Eye Tension

  • Face Tension

  • Jaw Pain

  • Arthritis

  • Fatigue

  • Menstrual Pain

  • Flaccid Muscles

  • Choking

  • Swallowing Difficulty

  • Hoarse Voice

  • Seizures

  • More prone to Injury

Heart & Lung

  • Chest Pain

  • Asthma

  • Hyperventilation

  • Shortness of Breath

  • Irregular heart rhythm

  • Low or high blood pressure

  • Vasovagal syncope

  • Fainting

  • POTS

  • Dizziness

  • Lethargy

  • Cold hands & feet

Digestion

  • Overeating
    (no satiety)

  • Loss of appetite

  • Stomach problems (IBS)

  • Leaky Gut

  • Gallstones

  • Constipation

  • Diarrhea

  • Hyperacidity
    (ulcer, heartburn)

  • Nausea

  • Secretion of GLP-1

Immune System

  • Allergies

  • Frequent Flu

  • Minor infections

  • Skin problems

  • Inflammation

  • Autoimmunity

Emotional & Behavioral

  • Anger

  • Autism

  • ADHD

  • Asperger's Syndrome

  • Apathetic

  • Asocial

  • Anxiety

  • Depression

  • Hopelessness

  • Helplessness

  • Lack of energy

  • Feeling guilty

  • Feeling ashamed

  • Irritability

  • Frustration

  • Cry Easily

  • Nervousness

  • Excessive Worry

  • Restlessness

  • Difficulty Sleeping

  • Difficulty concentrating

  • Feeling "out of body"

Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.

How to Fix Vagus Nerve Issues Holistically

Ways to Improve Vagus Nerve Function

besides booking with me, of course!

I include EVEN MORE detail in my Nervous System Courses, which means you'll have a full understanding of why these work, pros/cons, my tips and more. Or you can hire me as a Nervous System Coach so we can go over these individually and find what works best for you and your current situation.

Self-Massage

Book a session with me (both virtually or in person) to have individual guidance on the exact massage that can help.

 

The lymphatic vibrator was made to help drain your facial lymph. Use the vibration in areas that you would self-massage the vagus nerve can also help with vagus nerve activation, plus it feels great! Use code "RELEASEOLOGY" FOR $10 OFF here

Vagus Nerve Exercises

  • Yoga

  • Pilates

  • Meditation

  • Somatic Exercises

  • Follow me on all socials for specific exercises

  • My FULL VAULT of exercises comes with lifetime access with the Nervous System Mastery course

  • The NeuroFit App takes you through specific exercises depending on the state that you are in and where you want to go: example feeling tense or overwhelmed and you want to feel calm

Breathing

  • Belly breath non-forcefully

  • Exhale for double the time you inhale (ex: breathe in for 2, hold for 2 and exhale for 4)

  • Hands on your belly, breathing into your belly

  • Hostage Tape

Admittedly, this tape sounded super scary. But after my research with the vagus nerve, it's a FANTASTIC way to train yourself to be a nose-breather, all while you're sleeping. I slept so much deeper, too!

Sounds

  • Binaural beats

  • 285 Hz

  • 528 Hz

Listen to my Spotify playlist here

Sound Production

  • Singing

  • Humming

  • "Ohm"

  • Gurgling

  • Laughing

Supplements for Vagus Nerve Repair

*You can buy these at 20% off at my Fullscript store You need to sign up for an account, but can continue to use this for 20% off any supplements they have.

Anti-Inflammatory

Vagus Nerve Stimulators

Cold Exposure

  • Stick your head in ice water

  • Cold shower

  • Cold towel or ice pack

  • Cold Plunge

  • Cryotherapy

  • Cold massage

*belly breath through the process

*try to get neck/vagus nerve in the cold

Essential Oils for Vagus Nerve

​*this list was chosen as oils that help promote stress relief

Essential Oil Blends

Vagus Nerve Measurements

Vagus Nerve Stimulators
Essential Oils for Vagus Nerve Repair

Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

If you have any questions, please reach out to me

Text and e-mail is the fastest way, since I'm usually with a client

Nervous System Mastery (2).jpg

  • In my nervous system coaching program, you receive the following:

    • ​personalized 1:1 guidance in your healing journey

    • weekly 1-hour Zoom or phone calls

    • daily check-ins (via text or e-mail)

    • FREE access to the Nervous System Mastery course

    • FREE 3-months access to the NeuroFIT App

    • choose the duration of commitment: 1, 2 or 3 months

Want deeper support and personal guidance?

Hire Me as your Nervous System Coach

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Because everyone is different and everyone's nervous system responds differently. With this program, you are able to tap deeply into all my knowledge of the brain and nervous system that I have learned from stroke rehab, brain injury rehab, motor control, nervous system regulation and vagus nerve work. And most importantly, you are able to tap into my knowledge and we tailor it to you and how your body responds.

Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.

find neck pain relief at Releaseology in Tempe

Releaseology

Call or Text: (480) 712-0699

sara@releaseology.com

​

405 W Southern Ave SUITE 111

Tempe, AZ 85282

(off of the 60 and Mill Ave)

find vagus nerve dysfunction treatment at Releaseology in Tempe

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Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

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