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WANT MY FULL VAULT OF EXERCISES?!
Want the full vault of exercises and ways and further your knowledge of the vagus nerve and nervous system to be even more powerful
against triggers?!
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Nervous System MASTERY gives you
ALL ways & exercises to improve vagus nerve signal and all the education you need to be powerful in your healing journey
(plus any future upgrades)
$694
50% off Sale TODAY ONLY
Just $347!
​Pay as low as $60/month with a payment plan here
If you choose to upgrade in the future, you will have to pay full price ($694),
instead of $150 more than the Integrations price of $197
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Nervous System Mastery includes:
Module 1
The Vagus Nerve: Why is it So Important
Learn the anatomy and physiology of the vagus nerve and what makes it responsible for so many things (information is presented in a beginner format) and all my knowledge and explanations. Plus the relationship of creatine and the vagus nerve (not available in any other tier)
Module 2
Symptoms and Diagnoses of Vagus Nerve Dysfunction
A brief and extensive overview of all the symptoms including: physical, heart & lung, digestion, immunity, emotional & behavioral and hormones. This tier expands into why each symptom makes sense considering what the vagus nerve is responsible for
Module 3
Ways to Improve Vagus Nerve Signal
Many of these tips are free and easy ways that you can do instantly, including my recommended products and discounts: supplements and essential oils. With this tier you get access to all categories and any personal anecdotes and/or pros and cons of methods, including: self-massage, massage tools, types of exercises, sounds that you can listen to, breathing, cold exposure, vocal production, supplements, essential oils, anti-inflammatory tips, lifestyle factors and vagus nerve stimulators and trainers (PLUS a chart that compares aspects of each stimulator and pros and cons).
Module 4
The Releaseology Vault of Vagus Nerve Exercises
ALL of my vagus nerve exercises (my entire vault) in instructional video format where you can see me doing the exercises and explaining what I'm doing with closed captions as well! Plus, this is the only tier that gives you access to new exercises added in the future.
Bonuses
Symptom Chart
Choose what symptoms you are having (anxiety, hopelessness, irritable) and see which exercises you can do to get out of that state
Easily see which exercises you can do in seated, standing, on all fours, etc
Position Chart
Vagus Nerve Recipes & Meal Plans
5 meal plans and 50 recipes you can use to further your vagus nerve journey.
This is the ONLY tier that has access to this many recipes
Have you had a STRESSFUL week?! And you want a way to de-stress by being guided through which exercises to do? With this tier you get my FULL video for my virtual vagus nerve workshop (I walk you through each exercise and also show videos).
This is the ONLY tier that has this video
FULL Vagus Nerve Workshop Video
Click above to purchase the HIGHEST TIER or learn more here
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The Nervous System Tiers
$97
Nervous System
Integration
Two-thirds of my exercise vault
Vagus Nerve: Why it's so Important
A Deeper Dive
Signs & Symptoms of Vagus Nerve Dysfunction
Why Some Symptoms Make Sense
Ways to Improve Vagus Nerve Signal (More in Depth)
Product Discounts
40 Exercises
BONUS: Position Chart
BONUS: Symptom Chart
$197
Nervous System
Mastery
Everything I know
Vagus Nerve: Why it's so Important
The Full View
Signs & Symptoms of Vagus Nerve Dysfunction
Why EACH Symptom Makes Sense
Ways to Improve Vagus Nerve Signal (ALL ways)
Product Discounts
Over 60 Exercises AND any NEW exercises
(includes lymphatic drainage, Ai Chi and more)
BONUS: Position Chart
BONUS: Symptom Chart
EXCLUSIVE BONUSES FOR THIS TIER
Vagus Nerve Recipes & Meal Plans
My Virtual Vagus Nerve Workshop
$347
Want This Program for FREE?!
Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.
Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
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Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
​
Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,
nothing sticks.
Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.
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Introducing
Nervous System Mastery
A self-paced beginner’s course to reset your vagus nerve & rebalance your nervous system without medications or talk therapy.
Click above to purchase the HIGHEST TIER or learn more here
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Here is a full list of what you get today
Module 1 | The Vagus Nerve: Why is it so Important
Learn the anatomy and physiology of the vagus nerve and why it's not surprising many have dysfunctional vagus nerves. Information is presented in beginner format and has all my knowledge and explanations. Plus the relationship of creatine and the vagus nerve (not available in any other tier)
Module 2 | Signs and Symptoms of Vagus Nerve Dysfunction
Physical signs and symptoms (pain, stiffness), heart and lung signs and symptoms, digestive signs and symptoms (GLP-1 production), immunity signs and symptoms (inflammation) and emotional and behavioral signs and symptoms (irritability, triggers and more) PLUS an expansion into why each sign and symptom makes sense.
Module 3 | Ways to Improve Vagus Nerve Signal
All the ways to improve vagus nerve signal with my personal anecdotes and/or pros and cons of the methods plus discounts in the following categories: self-massage, massage tools, types of exercises, sounds that you can listen to, breathing, cold exposure, vocal production, supplements, essential oils, anti-inflammatory tips, lifestyle factors and vagus nerve stimulators and trainers (PLUS a chart that compares aspects of each stimulator and pros/cons).
Module 4 | 60 of Releaseology's Vault of Exercise
This tier upgrades you to ALL of my ways and exercises to improve vagus nerve signal complete with instructions of each exercise and variations. PLUS this is the only tier that gives access to any FUTURE exercises that are added and as I learn more
Bonus #1: Charts to Group Exercises Together
You'll receive a chart that shows which exercises you can do in each position (sitting, standing, laying down, etc). and the emotional state chart - choose what emotion you're feeling and which exercises can improve your state
Bonus #2: Meal Plans & Recipes to Enhance your Vagus Nerve
5 meals plans and 50 recipes that improve vagus nerve signal. The MOST recipes included are in this tier
Bonus #3: My Full Virtual Vagus Nerve Workshop
Exclusive to this tier only. You get the full video of me walking participants through my workshop with verbal explanation and videos of me doing the exercises. So you can just focus on the movement portion and not have to think about which exercise you want to do.
Click above to purchase the HIGHEST TIER or learn more here
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Does this sound like you?
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High-achieving, but secretly exhausted
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Irritated and not sure why
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Overwhelmed by emotional triggers or sensory overload
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Struggling to "turn off" even when the day is done
Your nervous system is screaming for help
Click above to purchase the HIGHEST TIER or learn more here
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No Thanks, I Don't Want this Upgrade.
Nervous System Mastery
​Are you ready to take control of your health & well-being?
You deserve to feel regulated, rested and resilient. Your body holds the key - let's unlock it!
Click above to purchase the HIGHEST TIER or learn more here
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No Thanks, I Don't Want this Upgrade.
In my nervous system coaching program, you receive the following:
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​personalized 1:1 guidance in your healing journey
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weekly 1-hour Zoom or phone calls
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daily check-ins (via text or e-mail)
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FREE access to the Nervous System Mastery course
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FREE 3-months access to the NeuroFIT App
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choose the duration of commitment: 1, 2 or 3 months
Want deeper support and personal guidance?
Hire Me as your Nervous System Coach
Like a Life Coach, but our focus is your nervous system
