Online Nervous System Specialist
Anywhere, Anytime
At Releaseology, I help people who feel stuck in cycles of pain, stress, and dysfunction finally experience relief — without the trial-and-error of endless treatments.
Now, you can access my specialist-level nervous system care from anywhere through secure online sessions.
Via virtual appointments, my nervous system courses or as your nervous system coach
What is Online Nervous System Care?
Your nervous system is the command center for your body — influencing movement, pain, digestion, heart rate, sleep, and even mood. When it’s out of balance, you may experience:
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Chronic pain that doesn’t respond to standard treatments
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Anxiety, overwhelm, or poor stress tolerance
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Vertigo, headaches, or migraines
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Muscle tightness and postural issues
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Slow recovery after injury
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Feeling “stuck” in fight-or-flight mode
My online sessions use a combination of vagus nerve therapy, polyvagal-informed techniques, principles of physical therapy, and guided exercises to help your system reset — so you can move better, feel calmer, and live without constant discomfort.
Who It's For
I work with clients worldwide who:
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Can’t find lasting relief locally
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Want expert care without traveling
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Need support managing pain, stress, or nervous system dysregulation
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Are recovering from injury, surgery, or illness
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Want to enhance athletic performance and recovery
How an Online Session Works
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Video Sessions — We meet via Zoom or Google Meets to discuss your symptoms, history, and goals.
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Assessment — Guided self-tests help identify areas of nervous system dysfunction and where we need to focus
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Targeted Interventions — You’ll be led through specific vagus nerve activations, neuro exercises, and release techniques tailored to you.
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Personalized Plan — You’ll receive a follow-up plan with exercises, lifestyle strategies, and nervous system regulation tools.
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Ongoing Support — Follow-up sessions available for deeper work and long-term change.
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or self-direct with my nervous system courses
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you also have the option to have true 1 on 1 care for months at a time with my nervous system coaching program
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Conditions I can Support Online
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Chronic pain & tension patterns
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Migraines & headaches
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Vertigo & dizziness
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Stress, anxiety, and burnout
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PTSD & trauma-related nervous system dysregulation
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Sleep issues
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Post-injury recovery
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Digestive discomfort linked to vagus nerve function
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and many more!
Hi, I'm Sara
Doctorate of Physical Therapy
Neurology Nerd
Vagus Nerve Guru
I spent over a decade in neurorehabilitation - helping patient's re-route their brain and nervous system after a stroke, spinal cord injury, traumatic brain injury, brain tumors, concussion, Parkinson's Disease, Multiple Sclerosis and more.
I started my practice to treat more pain and dysfunction, but fell in love with the ability to provide emotional and traumatic releases with what feels like a massage, to you.
I am laser-focused on finding your root cause by tapping into how your brain programmed your body to react - tailored to YOU and all your body systems, not just a symptom
Why Choose Releaseology
I also developed workshops to demonstrate movements that can be done to improve vagus nerve function and I would often get asked for my library of exercises. So, my nervous system courses were born.
However, I found that although the courses are helpful for many clients, some people do better with 1 on 1, truly tailored to their situation care, so I began Nervous System Coaching.
How Releaseology Can Help Your Nervous System
So Many Options. All Equally as Effective.
I also offer in-person and virtual vagus nerve workshops.
I currently have none scheduled, but am always working on scheduling more. Follow Releaseology on Eventbrite or head to my page
Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
The Nervous System Course Tiers
$97
Nervous System
Integration
Two-thirds of my exercise vault
Vagus Nerve: Why it's so Important
A Deeper Dive
Signs & Symptoms of Vagus Nerve Dysfunction
Why Some Symptoms Make Sense
Ways to Improve Vagus Nerve Signal (More in Depth)
Product Discounts
40 Exercises
BONUS: Position Chart
BONUS: Symptom Chart
$197
Nervous System
Mastery
Everything I know
Vagus Nerve: Why it's so Important
The Full View
Signs & Symptoms of Vagus Nerve Dysfunction
Why EACH Symptom Makes Sense
Ways to Improve Vagus Nerve Signal (ALL ways)
Product Discounts
Over 60 Exercises AND any NEW exercises
(includes lymphatic drainage, Ai Chi and more)
BONUS: Position Chart
BONUS: Symptom Chart
EXCLUSIVE BONUSES FOR THIS TIER
Vagus Nerve Recipes & Meal Plans
My Virtual Vagus Nerve Workshop
$347
Want This Program for FREE?!
Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.
Vagus Nerve Services
30 min - 1 hr 30 min
From 75 US dollars
Read MoreHead and Neck Massage to improve Vagus Nerve Signal & Activation - No Formal Assessment (see info)
45 min - 1 hr 30 min
From 112.50 US dollars
1 hr 30 min
225 US dollars
30 min - 1 hr 30 min
From 75 US dollars
Read MoreHead and Neck Massage to improve Vagus Nerve Signal & Activation - With Formal Assessment (see info)
1 hr 30 min
250 US dollars
Available OnlineRead MoreVirtually I coach you in vagus nerve activation and somatic practices using the NeuroFIT app
30 min - 1 hr 30 min
From 75 US dollars
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In my nervous system coaching program, you receive the following:
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personalized 1:1 guidance in your healing journey
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weekly 1-hour Zoom or phone calls
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daily check-ins (via text or e-mail)
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FREE access to the Nervous System Mastery course
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FREE 3-months access to the NeuroFIT App
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choose the duration of commitment: 1, 2 or 3 months
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Want deeper support and personal guidance?
Hire Me as your Nervous System Coach
Because everyone is different and everyone's nervous system responds differently. With this program, you are able to tap deeply into all my knowledge of the brain and nervous system that I have learned from stroke rehab, brain injury rehab, motor control, nervous system regulation and vagus nerve work. And most importantly, you are able to tap into my knowledge and we tailor it to you and how your body responds.
