Optimize Your Nervous System Health
Nervous System Fitness Coaching
When it comes to overall health and well-being, few things are as critical as your nervous system—especially the vagus nerve. This vital nerve plays a key role in regulating your stress responses, digestion, and even your mental clarity. Unfortunately, a dysregulated nervous system can lead to chronic stress, anxiety, and other health issues. If you’re wondering how to fix vagus nerve dysfunction or improve nervous system regulation, Nervous System Fitness Coaching can help you take charge of your well-being.
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At Releaseology, I use a blend of different techniques learning from a physical therapist, chiropractors and a functional medicine doctor to blend several techniques to help with the vagus nerve. If you're looking to have a Nervous System Fitness Coaching Session head here. If you're interested in virtual vagus nerve help without having to download the NeuroFIT App book a virtual vagus nerve session.
The Role of the Vagus Nerve in Your Health
The vagus nerve, often referred to as the “wanderer,” is a long nerve that connects the brain to several major organs, including the heart and digestive system. It plays a pivotal role in activating your parasympathetic nervous system—commonly known as the “rest-and-digest” state. When your vagus nerve is functioning optimally, you’re better equipped to manage stress, maintain emotional balance, and enhance physical resilience.
The Consequences of a Dysregulated Nervous System
A poorly functioning vagus nerve can lead to:
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Chronic stress and anxiety
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Poor digestion and gut issues
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Sleep disturbances
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Fatigue and brain fog
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Inflammation and heightened sensitivity to pain
If you’re experiencing these symptoms, vagus nerve dysfunction treatment should be a priority for restoring balance and vitality.
*a FULL list can be found on my Vagus Nerve page here
The NeuroFIT app is a revolutionary app that provides a real-time measure of how your nervous system is functioning at any given time. Using state-of-the-art biofeedback technology, with your finger placed on the camera of your phone, the app helps users understand when their vagus nerve is dysregulated and provides actionable steps for improvement.
What Makes the NeuroFIT App Unique?
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Personalized Nervous System Tracking: Get instant insights into your nervous system's state and recommendations on if rest is needed or your nervous system is in a great spot to handle stressors
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Guided Somatic and Vagus Nerve Exercises: Access a library of vagus nerve breathing exercises and nervous system regulation therapy practices to calm your body and mind.
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Daily Check-Ins: That help you see how the quality of your sleep, your diet, staying away from triggering social media and more affects your nervous system each day.
Whether you’re focusing on vagus nerve exercises or looking to measure how your nervous system is doing, the NeuroFIT App empowers you with the tools and information you need to achieve optimal wellness.
How to Improve Vagus Nerve Function with Nervous System Fitness Coaching
Nervous System Fitness Coaching through Releaseology offers one-on-one guidance in nervous system regulation, somatic practices, and vagus nerve healing. Sara continues to expand her practice to be the an expert in helping you:
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Master calming exercises to bring your nervous system back into balance.
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Incorporate lifestyle changes that support vagus nerve repair and resilience.
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Identify triggers and create strategies for long-term nervous system regulation.
Coaches, trainers, and therapists can also become NeuroFIT certified, giving them the tools to offer personalized nervous system regulation therapy to clients and patients. Click here for the certification
Ready to Take Control of Your Nervous System Health?
If you’re ready to explore how to help your vagus nerve and improve nervous system function, book a Nervous System Coaching Session with Releaseology or download the NeuroFIT app today.
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Clients: Take control of your nervous system health with personalized coaching and expert guidance.
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Professionals: Become NeuroFIT certified and enhance your ability to offer nervous system regulation services to your clients.
Read MoreHead and Neck Massage to improve Vagus Nerve Signal & Activation - No Formal Assessment (see info)
1 hr
150 US dollars
Available OnlineRead MoreBook here to chat with me regarding your care. NOTE the $50 will be applied to your first treatment.
15 min
50 US dollars
Read MoreDecrease Pain and Tightness in your head, neck, jaw, diaphragm, and more plus decrease stress
1 hr 30 min
225 US dollars
1 hr
From 120 US dollars
Read MoreHead and Neck Massage to improve Vagus Nerve Signal & Activation - With Formal Assessment (see info)
1 hr 30 min
250 US dollars
Available OnlineRead MoreVirtually I coach you in vagus nerve activation and somatic practices using the NeuroFIT app
1 hr
120 US dollars
More Info on The Vagus Nerve & Nervous System Regulation
My Vagus Nerve page has A LOT of resources with ways you can improve your vagus nerve on your own
