Master Your Nervous System
Break Free From the Cycle of Burnout, Emotional Reactivity & Unresolved Conflict — in Just Minutes a Day
A comprehensive guide for stress and overwhelm management without hours of therapy
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You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,
nothing sticks.
Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.
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Does this sound like you?
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High-achieving, but secretly exhausted
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Irritated and not sure why
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Overwhelmed by emotional triggers or sensory overload
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Struggling to "turn off" even when the day is done
Your nervous system is screaming for help
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Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
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Introducing
Nervous System Foundations
A self-paced beginner’s course to reset your vagus nerve & rebalance your nervous system without medications or talk therapy.
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Here is a full list of what you get today
Module 1 | The Vagus Nerve: Why is it so Important
Learn the anatomy and physiology of the vagus nerve and why it's not surprising many have dysfunctional vagus nerves
Module 2 | Signs and Symptoms of Vagus Nerve Dysfunction
Physical signs and symptoms (pain, stiffness), heart and lung signs and symptoms, digestive signs and symptoms (GLP-1 production), immunity signs and symptoms (inflammation) and emotional and behavioral signs and symptoms (irritability, triggers and more)
Module 3 | Ways to Improve Vagus Nerve Signal
All the ways to improve vagus nerve signal: the tools I use, any discounts on products and supplements, anti-inflammatory recommendations and more
Module 4 | 20 of Releaseology's Vault of Exercise
Videos complete with instructions of each exercise and variations. Want MORE exercises and the FULL comprehensive view of the vagus nerve? Purchase the Nervous System Integrations course or the Nervous System Mastery course. The nervous system mastery course includes all existing exercises and any updates and exercises added in the future.
Bonus: Charts to Group Exercises Together
As a one-time bonus, you'll receive a chart that shows which exercises you can do in each position (sitting, standing, laying down, etc). and the emotional state chart - choose what emotion you're feeling and which exercises can improve your state
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The Nervous System Tiers
$97
Nervous System
Integration
Two-thirds of my exercise vault
Vagus Nerve: Why it's so Important
A Deeper Dive
Signs & Symptoms of Vagus Nerve Dysfunction
Why Some Symptoms Make Sense
Ways to Improve Vagus Nerve Signal (More in Depth)
Product Discounts
40 Exercises
BONUS: Position Chart
BONUS: Symptom Chart
$197
Nervous System
Mastery
Everything I know
Vagus Nerve: Why it's so Important
The Full View
Signs & Symptoms of Vagus Nerve Dysfunction
Why EACH Symptom Makes Sense
Ways to Improve Vagus Nerve Signal (ALL ways)
Product Discounts
Over 60 Exercises AND any NEW exercises
(includes lymphatic drainage, Ai Chi and more)
BONUS: Position Chart
BONUS: Symptom Chart
EXCLUSIVE BONUSES FOR THIS TIER
Vagus Nerve Recipes & Meal Plans
My Virtual Vagus Nerve Workshop
$347
Want This Program for FREE?!
Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
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Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
Nervous System Foundations
​Are you ready to take control of your health & well-being?
You deserve to feel regulated, rested and resilient. Your body holds the key - let's unlock it!
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The Vagus Nerve: Why it's so important (in depth)
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Signs and Symptoms of Vagus Nerve Dysfunction and why each symptom makes sense as tied back to your nervous system
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ALL the ways that I know to improve vagus nerve signal
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Product Discounts
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Over 60 Exercises (plus any future added exercises) including lymph drainage, Ai Chi and more!
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BONUS: Vagus Nerve Recipes and Meal Plans
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BONUS: My entire virtual vagus nerve workshop (guided movement and meditation for almost 60 minutes)
So, Here's My Offer to You...
$194
50% off Sale TODAY ONLY
Just $97!
As part of the Nervous System Foundations Course, you receive the following:
Module 1
The Vagus Nerve: Why is it So Important
Learn the anatomy and physiology of the vagus nerve and what makes it responsible for so many things (information is presented in a beginner format).
Module 2
Symptoms and Diagnoses of Vagus Nerve Dysfunction
A brief overview of all the symptoms including: physical, heart & lung, digestion, immunity, emotional & behavioral and hormones. This tier does not dive into why each symptom makes sense - purchase the Mastery tier for full descriptions
Module 3
Ways to Improve Vagus Nerve Signal
Many of these tips are free and easy ways that you can do instantly, including my recommended products and discounts: supplements and essential oils. These are just an overview and I don't go into the pros/cons of each method - purchase the Mastery tier for this
Module 4
The Releaseology Vault of Vagus Nerve Exercises
20 of my vagus nerve exercises (1/3 of my vault) in instructional video format where you can see me doing the exercises and explaining what I'm doing with closed captions as well! Nervous System Integrations includes 40 exercises and Nervous System Mastery includes OVER 60 and all new exercises added in the future.
Bonuses
Symptom Chart
Choose what symptoms you are having (anxiety, hopelessness, irritable) and see which exercises you can do to get out of that state
Easily see which exercises you can do in seated, standing, on all fours, etc
Position Chart
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