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Master Your Nervous System

A comprehensive guide for stress and overwhelm management without hours of therapy

Break Free From the Cycle of Burnout, Emotional Reactivity & Unresolved Conflict — in Just Minutes a Day

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You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,

nothing sticks.

Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.

Stressed Woman

Does this sound like you?

  • High-achieving, but secretly exhausted

  • Irritated and not sure why

  • Overwhelmed by emotional triggers or sensory overload

  • Struggling to "turn off" even when the day is done

Your nervous system is screaming for help

Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it

Introducing

Nervous System Foundations

A self-paced beginner’s course to reset your vagus nerve & rebalance your nervous system without medications or talk therapy.

Learn more

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Here is a full list of what you get today

Module 1 | The Vagus Nerve: Why is it so Important

Learn the anatomy and physiology of the vagus nerve and why it's not surprising many have dysfunctional vagus nerves

Module 2 | Signs and Symptoms of Vagus Nerve Dysfunction

Physical signs and symptoms (pain, stiffness), heart and lung signs and symptoms, digestive signs and symptoms (GLP-1 production), immunity signs and symptoms (inflammation) and emotional and behavioral signs and symptoms (irritability, triggers and more)

Module 3 | Ways to Improve Vagus Nerve Signal

All the ways to improve vagus nerve signal: the tools I use, any discounts on products and supplements, anti-inflammatory recommendations and more

Module 4 | 20 of Releaseology's Vault of Exercise

Videos complete with instructions of each exercise and variations. Want MORE exercises and the FULL comprehensive view of the vagus nerve? Purchase the Nervous System Integrations course of the Nervous System Mastery course. The nervous system mastery course includes all existing exercises and any updates and exercises added in the future.

Bonus: Charts to Group Exercises Together

As a one-time bonus, you'll receive a chart that shows which exercises you can do in each position (sitting, standing, laying down, etc). and the emotional state chart - choose what emotion you're feeling and which exercises can improve your state

The Nervous System Tiers

Nervous System

Foundations

A third of my exercise vault

Vagus Nerve: Why it's so Important

A Brief Overview

Signs & Symptoms of Vagus Nerve Dysfunction

Ways to Improve Vagus Nerve Signal (overview)

Product Discounts

20 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

$97

Nervous System

Integration

Two-thirds of my exercise vault

Vagus Nerve: Why it's so Important

A Deeper Dive

Signs & Symptoms of Vagus Nerve Dysfunction

Why Some Symptoms Make Sense

Ways to Improve Vagus Nerve Signal (More in Depth)

Product Discounts

40 Exercises

BONUS: Position Chart

BONUS: Symptom Chart

$197

Nervous System

Mastery

Everything I know

Vagus Nerve: Why it's so Important

The Full View

Signs & Symptoms of Vagus Nerve Dysfunction

Why EACH Symptom Makes Sense

Ways to Improve Vagus Nerve Signal (ALL ways)

Product Discounts

Over 60 Exercises AND any NEW exercises

(includes lymphatic drainage, Ai Chi and more)

BONUS: Position Chart

BONUS: Symptom Chart

EXCLUSIVE BONUSES FOR THIS TIER

Vagus Nerve Recipes & Meal Plans

My Virtual Vagus Nerve Workshop

$347

Want This Program for FREE?!

Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.

Testimonial

"Got it! Thank you so much! I finally slept well last night. I am so grateful"

Testimonial

"Good evening, I feel I can Swallow better, not as tight when eating or taking pills. 

 

My headaches are better, but still have a slight one. 

 

The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"

Testimonial

"..And you are magical!!! My enery levels are coming back again 

​

Thank you and have a great evening!"

Testimonial

“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."

Testimonial

"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."

Nervous System Foundations

​Are you ready to take control of your health & well-being?

You deserve to feel regulated, rested and resilient. Your body holds the key - let's unlock it!

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  • The Vagus Nerve: Why it's so important (in depth)

  • Signs and Symptoms of Vagus Nerve Dysfunction and why each symptom makes sense as tied back to your nervous system

  • ALL the ways that I know to improve vagus nerve signal

  • Product Discounts

  • Over 60 Exercises (plus any future added exercises) including lymph drainage, Ai Chi and more!

  • BONUS: Vagus Nerve Recipes and Meal Plans

  • BONUS: My entire virtual vagus nerve workshop (guided movement and meditation for almost 60 minutes)

Want faster results and deeper support?

Purchase the Nervous System Mastery Course

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So, Here's My Offer to You...

$194

50% off Sale TODAY ONLY

Just $97!

As part of the Nervous System Foundations Course, you receive the following:

Module 1

The Vagus Nerve: Why is it So Important

Learn the anatomy and physiology of the vagus nerve and what makes it responsible for so many things (information is presented in a beginner format).

Module 2

Symptoms and Diagnoses of Vagus Nerve Dysfunction

A brief overview of all the symptoms including: physical, heart & lung, digestion, immunity, emotional & behavioral and hormones. This tier does not dive into why each symptom makes sense - purchase the Mastery tier for full descriptions

Module 3

Ways to Improve Vagus Nerve Signal

Many of these tips are free and easy ways that you can do instantly, including my recommended products and discounts: supplements and essential oils. These are just an overview and I don't go into the pros/cons of each method - purchase the Mastery tier for this

Module 4

The Releaseology Vault of Vagus Nerve Exercises

20 of my vagus nerve exercises (1/3 of my vault) in instructional video format where you can see me doing the exercises and explaining what I'm doing with closed captions as well! Nervous System Integrations includes 40 exercises and Nervous System Mastery includes OVER 60 and all new exercises added in the future.

Bonuses

Symptom Chart

Choose what symptoms you are having (anxiety, hopelessness, irritable) and see which exercises you can do to get out of that state 

Easily see which exercises you can do in seated, standing, on all fours, etc

Position Chart

find neck pain relief at Releaseology in Tempe

Releaseology

Call or Text: (480) 712-0699

sara@releaseology.com

​

405 W Southern Ave SUITE 111

Tempe, AZ 85282

(off of the 60 and Mill Ave)

find vagus nerve dysfunction treatment at Releaseology in Tempe

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Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

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