Holistic Healing That lasts
Anxiety Relief
Searching for natural anxiety relief? You’re not alone. Anxiety affects millions of people worldwide, and while quick fixes may offer temporary calm, lasting transformation comes from addressing the root causes of stress, pain, and imbalance in the body. At Releaseology, I combine holistic therapy, nervous system regulation, and hands-on techniques to help you break free from the cycle of stress and reclaim peace of mind.
Anxiety Guides for Stress and Nervous System Regulation
Here is my collection of anxiety guides designed to give you practical tools for everyday stress relief. These guides include:
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How the vagus nerve directly influences stress, anxiety, and resilience.
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Simple nervous system regulation exercises for instant calm.
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At-home methods to release tension, improve sleep, and reset your mind.
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Worksheets and guides to help you on your healing journey
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Lifestyle tips that support holistic anxiety treatment and long-term emotional balance.
These anxiety recovery resources are perfect for anyone ready to explore natural anxiety treatments that actually work.
How Releaseology Helps with Anxiety Relief
Unlike traditional therapies that only manage symptoms, Releaseology anxiety therapy works with the body’s stress response to create lasting change. My sessions integrate:
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Vagus Nerve Stimulation (virtual and in-person visits): Activate your body’s built-in relaxation system and decrease your triggers
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Cranial Nerve Stimulation (virtual and in-person visits): By decreasing the threat that your body and brain experience daily, this decreases the overall threat to your nervous system
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Neurokinetic Therapy (NKT) (in-person visits only): Reset faulty movement and stress patterns tied to anxiety.
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Dry Needling (in-person visits only): Restore balance, improve circulation, and ease nervous system overdrive.
This whole-body approach allows for both immediate anxiety relief and long-term healing.
Book Your Session in Arizona Here or Virtual Here
Read MoreMOST RECOMMENDED: Assessment and Treatment addressing your areas of pain, stress and dysfunction
30 min - 2 hr
From 75 US dollars
30 min - 1 hr 30 min
From 75 US dollars
Read MoreHead and Neck Massage to improve Vagus Nerve Signal & Activation - No Formal Assessment (see info)
1 hr
150 US dollars- Available OnlineRead More
Book here to chat with me regarding your care. NOTE the $50 will be applied to your first treatment.
15 min
50 US dollars 
30 min - 1 hr 30 min
From 75 US dollars
Available OnlineRead MoreVirtually I coach you in vagus nerve activation and somatic practices using the NeuroFIT app
30 min - 1 hr 30 min
From 75 US dollars
What Makes Releaseology Different for Holistic Anxiety Therapy
At Releaseology, I specialize in root-cause therapy for stress and anxiety—not quick fixes. Here’s what sets me apart:
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One-on-one personalized care: Every session is customized to your body’s needs.
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Fast results: Many clients notice relief after their very first visit. Average is 2-4 sessions
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Science + holistic care: I blend evidence-based techniques with natural anxiety treatments.
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Education & empowerment: My free anxiety guides give you tools to continue your healing journey at home.
This unique combination is why clients turn to Releaseology when they’re seeking holistic therapy for anxiety that creates real change.
Take the Next Step Toward Natural Anxiety Relief
You don’t have to let anxiety control your life. With Releaseology’s holistic anxiety therapy, you’ll experience powerful hands-on techniques, personalized care, and practical at-home tools to calm your nervous system.
👉 Download our Free Anxiety Guides today and learn how Releaseology can help you reduce stress, regulate your nervous system, and find lasting peace.
More Info on The Vagus Nerve & Nervous System Regulation
My Vagus Nerve page has A LOT of resources with ways you can improve your vagus nerve on your own
