A FREE Guide to immune health and the vagus nerve connection. Why the nervous system health should always be considered in immunity

Get the top tips to cut cravings and regain control of what you eat including diets that can help and the difference between hunger and cravings and how the nervous system

I've tried many electrolytes, so you don't have to! Read the pros/cons, best brands, which have bad sugars and other electrolyte resources and discounts!

This guide includes 5 sugar-free recipes, the science behind sugar addiction, the hidden names of sugar, common foods where sugar hides, natural sweeteners and zero-calorie sweeteners, how to read sugar on food labels, helpful hints to eating out on a sugar-free diet

Neck pain is USUALLY compensating for someone that's not doing it's job: diaphragm, eyes, tongue and more! Find out why and how with my FREE guide plus helpful ways to manage

This guide gives you a 4-week training plan of 15-minute exercises, 6 recipes to promote your fit journey, recovery info and more! For more fitness resources head to

A FREE Guide to Managing Back Pain plus learn the hidden contributors to back pain

This guide includes supplements (plus discounts), nutrients and immune health, super food list and habits for immune health

This includes SEVEN days of clean, healthy and anti-inflammatory eating choices including the 22 recipes

A FREE guide to why nervous system health must be considered in controlling cravings

5 signs that you might be deficient - most people are and some resources on how to help

30 days of workouts to strength, stretch and improve your back mobility in 30 days

A free 7-day low impact challenge with no equipment needed!

See what hidden symptoms can actually be causing your headache how to help your headaches naturally and more! If you're ready to individualized help either virtually or in person in Tempe, Arizona. Head to www.releaseology.com/booknow

What the heck are people talking about with the gut-brain connection, how it affects your health and tips to improve your gut health and why the nervous system matters so much

See what hidden symptoms can actually be gut dysfunction, where do you score and how you can help it!

Get the top tips to cut cravings and regain control of what you eat including diets that can help and the difference between hunger and cravings and how the nervous system

Learn what hidden contributors exist for foot and ankle pain plus exercises, supplements and other things that can help!

A 30-day low impact, no equipment challenge at beginner, intermediate and advanced levels. PLUS a 7-day workout plan as well

Workout, nutrition and recovery tips to increase muscle mass (plus discounts on supplements)