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Want 50% more exercises to expand your library of ways to be even more powerful
against triggers?!
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Nervous System INTEGRATIONS gives you
50% more exercises and 20-50% more info
$394
50% off Sale TODAY ONLY
Just $197!
Pay as little as $35/month with a payment plan here
If you choose to upgrade in the future, you will have to pay full price ($394),
instead of $100 more than the Foundations price of $97
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Nervous System Integrations includes:
Module 1
The Vagus Nerve: Why is it So Important
Learn the anatomy and physiology of the vagus nerve and what makes it responsible for so many things (information is presented in a beginner format) and more in-depth info than the FOUNDATIONS tier.
Module 2
Symptoms and Diagnoses of Vagus Nerve Dysfunction
A brief overview of all the symptoms including: physical, heart & lung, digestion, immunity, emotional & behavioral and hormones. This tier gives you a preview into why each symptom makes sense: those that fall under physical, heart & lung and immunity signs and symptoms. Purchase the MASTERY tier for an explanation on EVERY sign and symptom and why it makes sense
Module 3
Ways to Improve Vagus Nerve Signal
Many of these tips are free and easy ways that you can do instantly, including my recommended products and discounts: supplements and essential oils. With this tier you get access to more than half of the in-depth material and my pros/cons of many of the methods under the categories of: self-massage, massage tools, cold exposure, supplements, essential oils, and anti-inflammatory. Purchase the MASTERY tier for EVERY WAY I know to improve vagus nerve signal PLUS any future updates
Module 4
The Releaseology Vault of Vagus Nerve Exercises
40 of my vagus nerve exercises (2/3 of my vault) in instructional video format where you can see me doing the exercises and explaining what I'm doing with closed captions as well! Nervous System Foundation includes 20 exercises and Nervous System Mastery includes OVER 60 ways and all new exercises added in the future.
Bonuses
Symptom Chart
Choose what symptoms you are having (anxiety, hopelessness, irritable) and see which exercises you can do to get out of that state
Easily see which exercises you can do in seated, standing, on all fours, etc
Position Chart
Vagus Nerve Recipes & Meal Plans
This is a preview of some meal plans and recipes you can use to further your vagus nerve journey. For ALL 5 meal plans and ALL 50 recipes, purchase the MASTERY tier
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The Nervous System Tiers
$97
Nervous System
Integration
Two-thirds of my exercise vault
Vagus Nerve: Why it's so Important
A Deeper Dive
Signs & Symptoms of Vagus Nerve Dysfunction
Why Some Symptoms Make Sense
Ways to Improve Vagus Nerve Signal (More in Depth)
Product Discounts
40 Exercises
BONUS: Position Chart
BONUS: Symptom Chart
$197
Nervous System
Mastery
Everything I know
Vagus Nerve: Why it's so Important
The Full View
Signs & Symptoms of Vagus Nerve Dysfunction
Why EACH Symptom Makes Sense
Ways to Improve Vagus Nerve Signal (ALL ways)
Product Discounts
Over 60 Exercises AND any NEW exercises
(includes lymphatic drainage, Ai Chi and more)
BONUS: Position Chart
BONUS: Symptom Chart
EXCLUSIVE BONUSES FOR THIS TIER
Vagus Nerve Recipes & Meal Plans
My Virtual Vagus Nerve Workshop
$347
Want This Program for FREE?!
Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.
Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
Click above to purchase the SECOND TIER or learn more here
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Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
​
Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,
nothing sticks.
Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.
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Introducing
Nervous System Integrations
A self-paced beginner’s course to reset your vagus nerve & rebalance your nervous system without medications or talk therapy.
Click above to purchase the SECOND TIER or learn more here
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No Thanks, I Don't Want this Upgrade.
Here is a full list of what you get today
Module 1 | The Vagus Nerve: Why is it so Important
Learn the anatomy and physiology of the vagus nerve and why it's not surprising many have dysfunctional vagus nerves. Information is presented in beginner format and has more in-depth info than the FOUNDATIONS tier
Module 2 | Signs and Symptoms of Vagus Nerve Dysfunction
Physical signs and symptoms (pain, stiffness), heart and lung signs and symptoms, digestive signs and symptoms (GLP-1 production), immunity signs and symptoms (inflammation) and emotional and behavioral signs and symptoms (irritability, triggers and more) PLUS an expansion into why each sign and symptom makes sense.
Module 3 | Ways to Improve Vagus Nerve Signal
All the ways to improve vagus nerve signal: the tools I use, any discounts on products and supplements, anti-inflammatory recommendations and more. This tier includes more in-depth material and my pros/cons of many of the methods under the categories of: self-massage, massage tools, cold exposure, supplements, essential oils and anti-inflammatory tips.
Module 4 | 40 of Releaseology's Vault of Exercise
This tier upgrades you to 2/3 of my videos complete with instructions of each exercise and variations. Want my FULL VAULT of exercises and any future exercises that are added? Purchase the Nervous System Mastery course - learn more here
Bonus #1: Charts to Group Exercises Together
You'll receive a chart that shows which exercises you can do in each position (sitting, standing, laying down, etc). and the emotional state chart - choose what emotion you're feeling and which exercises can improve your state
Bonus #2: Meal Plans & Recipes to Enhance your Vagus Nerve
As a ONE TIME bonus, I've included 2 meals plans and 20 recipes that improve vagus nerve signal. The Mastery tier has 5 meal plans and 50 recipes, so you never get bored!
Click above to purchase the SECOND TIER or learn more here
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Does this sound like you?
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High-achieving, but secretly exhausted
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Irritated and not sure why
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Overwhelmed by emotional triggers or sensory overload
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Struggling to "turn off" even when the day is done
Your nervous system is screaming for help
Click above to purchase the SECOND TIER or learn more here
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No Thanks, I Don't Want this Upgrade.
Nervous System Integrations
​Are you ready to take control of your health & well-being?
You deserve to feel regulated, rested and resilient. Your body holds the key - let's unlock it!
Click above to purchase the SECOND TIER or learn more here
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No Thanks, I Don't Want this Upgrade.
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The Vagus Nerve: Why it's so important (in depth)
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Signs and Symptoms of Vagus Nerve Dysfunction and why each symptom makes sense as tied back to your nervous system
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ALL the ways that I know to improve vagus nerve signal
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Product Discounts
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Over 60 Exercises (plus any future added exercises) including lymph drainage, Ai Chi and more!
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BONUS: Vagus Nerve Recipes and Meal Plans
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BONUS: My entire virtual vagus nerve workshop (guided movement and meditation for almost 60 minutes)
