Vagus Nerve Resources
The Best Books, Research, and Tools to Improve Nervous System Function
My courses combine all my knowledge backed up by my doctorate degree in physical therapy, decades of clinical experience in neuro rehabilitation, bachelor's in kinesiology (movement of the body) along with the 1000s of hours of specific vagus nerve education learning ALL the aspects of the vagus nerve: physical, chemical, mental, emotional.
Absolutely everything I know
Nervous System Mastery
This includes the knowledge, that I HIGHLY recommend, of why the vagus nerve is of utmost importance. Plus all my exercises and ways to improve vagus nerve signal for nervous system and overall health.
Current pricing is the lowest this tier will ever be, as I am working on expanding this course to include even more info
1 to 1 Options
Virtual/Telehealth Calls
This is a true treatment session focusing on improving your vagus nerve signal. It can also include other ways to calm your nervous system using Z-health principles from Missy Bunch to decrease the threat that your nervous system perceives. You will receive homework/recommendations after our session based on our call. Book the "Online Physical Therapy" service
A Truly Personalized Program
Nervous System Coaching
Because EVERYONE responds differently - like life-coaching for your nervous system. You and I will work together via 60-minute WEEKLY video calls and treatment sessions and DAILY check-ins to find what works best for your nervous system and your individual situation.
**NOTE: The start date of the program may not be available instantly to assure that Sara can give her absolute best and individualized attention to each person's program.
In Tempe, Arizona ONLY
Vagus Nerve Massage
This is my hands-on service using several techniques to improve the signal of your vagus nerve and tell your body that its safe. This will feel like a massage to you to your: back, diaphragm, belly, shoulders, neck, face, skull, and ears. Available ONLY at my clinic in Tempe, Arizona. You will receive homework/recommendations after our session based on my findings.
Highly Recommended Book
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve HRV with New Science-Backed Therapies
Another book by Dr. Navaz Habib who I absolutely adore for all his vagus nerve knowledge. This book is definitely geared towards clinicians as he gets DEEP into the anatomy - I had to rewind several parts to soak it in!
You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,
nothing sticks.
Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.
Hi, I'm Sara
Doctorate of Physical Therapy
Neurology Nerd
Vagus Nerve Guru
I spent over a decade in neurorehabilitation - helping patient's re-route their brain and nervous system after a stroke, spinal cord injury, traumatic brain injury, brain tumors, concussion, Parkinson's Disease, Multiple Sclerosis and more.
I started my practice to treat more pain and dysfunction, but fell in love with the ability to provide emotional and traumatic releases with what feels like a massage, to you.
I also developed workshops to demonstrate movements that can be done to improve vagus nerve function and I would often get asked for my library of exercises. So, my nervous system courses were born.
However, I found that although the courses are helpful for many clients, some people do better with 1 on 1, truly tailored to their situation care, so I began Nervous System Coaching.
Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
My Nervous System Courses
$27
$27
$97
Nervous System
Mastery
Everything I know
Over 80 Exercises & Ways
This includes the knowledge, that I HIGHLY recommend, of why the vagus nerve is of utmost importance. Plus all my exercises and ways to improve vagus nerve signal for nervous system and overall health.
Current pricing is the lowest this tier will ever be, as I am working on expanding this course to include even more info
$347
Want This Program for FREE?!
Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.
Vagus Nerve Services
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In my nervous system coaching program, you receive the following:
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personalized 1:1 guidance in your healing journey
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weekly 1-hour Zoom or phone calls
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daily check-ins (via text or e-mail)
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FREE access to the Nervous System Mastery course
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FREE 3-months access to the NeuroFIT App
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choose the duration of commitment: 1, 2 or 3 months
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Want deeper support and personal guidance?
Hire Me as your Nervous System Coach
Because everyone is different and everyone's nervous system responds differently. With this program, you are able to tap deeply into all my knowledge of the brain and nervous system that I have learned from stroke rehab, brain injury rehab, motor control, nervous system regulation and vagus nerve work. And most importantly, you are able to tap into my knowledge and we tailor it to you and how your body responds.
