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Want more exercises to expand your library of ways to be even more powerful
against triggers?!
Click above to purchase Nervous System Foundations or learn more here
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Nervous System FOUNDATIONS gives you
more exercises and more info
Click above to purchase Nervous System Foundations or learn more here
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No Thanks, I Don't Want this Upgrade.
Nervous System Foundations includes:
Module 1
The Vagus Nerve: Why is it So Important
Learn the anatomy and physiology of the vagus nerve and what makes it responsible for so many things (information is presented in a beginner format)
Module 2
Symptoms and Diagnoses of Vagus Nerve Dysfunction
A brief overview of all the symptoms including: physical, heart & lung, digestion, immunity, emotional & behavioral and hormones. Purchase the MASTERY tier for an explanation on EVERY sign and symptom and why it makes sense
Module 3
Ways to Improve Vagus Nerve Signal
Many of these tips are free and easy ways that you can do instantly, including my recommended products and discounts: supplements and essential oils. Purchase the MASTERY tier for EVERY WAY I know to improve vagus nerve signal PLUS any future updates
Module 4
The Releaseology Vault of Vagus Nerve Exercises
20 of my vagus nerve exercises (1/3 of my vault) in instructional video format where you can see me doing the exercises and explaining what I'm doing with closed captions as well! Nervous System Mastery includes OVER 60 ways and all new exercises added in the future.
Bonuses
Symptom Chart
Choose what symptoms you are having (anxiety, hopelessness, irritable) and see which exercises you can do to get out of that state
Easily see which exercises you can do in seated, standing, on all fours, etc
Position Chart
Release in 7™
A quick and efficient 7-minute reset
Click above to purchase Nervous System Foundations or learn more here
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The Nervous System Tiers
$97
Nervous System
Integration
Two-thirds of my exercise vault
Vagus Nerve: Why it's so Important
A Deeper Dive
Signs & Symptoms of Vagus Nerve Dysfunction
Why Some Symptoms Make Sense
Ways to Improve Vagus Nerve Signal (More in Depth)
Product Discounts
40 Exercises
BONUS: Position Chart
BONUS: Symptom Chart
$197
Nervous System
Mastery
Everything I know
Vagus Nerve: Why it's so Important
The Full View
Signs & Symptoms of Vagus Nerve Dysfunction
Why EACH Symptom Makes Sense
Ways to Improve Vagus Nerve Signal (ALL ways)
Product Discounts
Over 60 Exercises AND any NEW exercises
(includes lymphatic drainage, Ai Chi and more)
BONUS: Position Chart
BONUS: Symptom Chart
EXCLUSIVE BONUSES FOR THIS TIER
Vagus Nerve Recipes & Meal Plans
My Virtual Vagus Nerve Workshop
$347
Want This Program for FREE?!
Sign up for Nervous System Coaching to get the Mastery course for FREE! Like a life or health coach, I support you 1 on 1 for true nervous system change with daily check-ins and weekly virtual sessions.
Imagine waking up calm, clear, and unshakable - ready to take on the chaos of the day without losing yourself in it
Click above to purchase Nervous System Foundations or learn more here
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No Thanks, I Don't Want this Upgrade.
Testimonial
"Got it! Thank you so much! I finally slept well last night. I am so grateful"
Testimonial
"Good evening, I feel I can Swallow better, not as tight when eating or taking pills.
My headaches are better, but still have a slight one.
The ab massage...Awesome!!! Have been having many BMs multiple a day!!! Not one every other day"
Testimonial
"..And you are magical!!! My enery levels are coming back again
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Thank you and have a great evening!"
Testimonial
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
Testimonial
"Thank you!!! You are a miracle worker. My cough is almost non existent. I slept so good last night."
You’ve tried mindset work, meditation, maybe even therapy — but if your nervous system isn’t on board,
nothing sticks.
Discover the missing link to lasting emotional resilience, healthy relationships, and a regulated, trigger-proof you.
Click above to purchase Nervous System Foundations or learn more here
​​
No Thanks, I Don't Want this Upgrade.
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The Vagus Nerve: Why it's so important (in depth)
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Signs and Symptoms of Vagus Nerve Dysfunction and why each symptom makes sense as tied back to your nervous system
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ALL the ways that I know to improve vagus nerve signal
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Product Discounts
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Over 60 Exercises (plus any future added exercises) including lymph drainage, Ai Chi and more!
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BONUS: Vagus Nerve Recipes and Meal Plans
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BONUS: My entire virtual vagus nerve workshop (guided movement and meditation for almost 60 minutes)
