Fractures, commonly known as broken bones, are among the most frequent injuries treated in emergency and orthopedic settings. Understanding fractures—their causes, types, symptoms, and prevention—can empower you to make informed decisions about your health and recovery. Let’s explore everything you need to know about fractures, including how Releaseology’s unique approach can aid your healing journey.
Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
What Are Fractures?
A fracture is a break in the continuity of a bone, which occurs when a force exerted on the bone surpasses its strength. Fractures can range from minor cracks to complete breaks, and their severity often depends on the nature of the injury and the bone affected.
Causes of Fractures
Fractures typically result from:
Trauma: Falls, car accidents, or sports injuries.
Osteoporosis: A condition that weakens bones, making them more prone to fractures.
Overuse: Repeated stress, often seen in athletes, can lead to stress fractures.
Pathological Conditions: Diseases like cancer or infections that weaken the bone’s structure.
Types of Fractures
Fractures can be classified based on their characteristics. Some common types include:
Closed Fractures: The bone breaks but doesn’t pierce the skin.
Open Fractures: The bone breaks through the skin, increasing the risk of infection.
Comminuted Fractures: The bone shatters into multiple pieces.
Greenstick Fractures: Common in children, where the bone bends and partially breaks.
Hairline Fractures: A small crack in the bone, often caused by repetitive stress.
Jaw Fractures: Breaks in the mandible or maxilla, typically caused by trauma to the face.
Symptoms of Fractures
The symptoms of fractures can vary but generally include:
Pain and tenderness at the site of the injury.
Swelling and bruising.
Deformity or unnatural positioning of the limb.
Difficulty or inability to move the affected area.
In severe cases, visible bone through the skin (in open fractures).
Understanding Fractures: Pathophysiology
The pathophysiology of fractures involves an interruption in the bone’s normal structure and function. When a bone fractures, it triggers the body’s natural healing process:
Inflammatory Phase: Blood vessels at the fracture site rupture, forming a clot and initiating an inflammatory response.
Reparative Phase: A soft callus forms, which is later replaced by a hard callus of new bone tissue.
Remodeling Phase: The bone strengthens and regains its original shape and structure.
Preventing Fractures
While accidents are often unavoidable, you can reduce your risk of fractures with these strategies:
Strengthen Your Bones: Maintain a diet rich in calcium and vitamin D.
Exercise Regularly: Weight-bearing and resistance exercises improve bone density.
Use Protective Gear: Helmets, pads, and braces can prevent fractures during sports.
Minimize Fall Risks: Ensure your living space is free of tripping hazards such as rugs and well-lit.
Address Underlying Conditions: Manage osteoporosis and other conditions that weaken bones.
The pathophysiology of fractures involves an interruption in the bone’s
The Releaseology Difference after a Fracture
At Releaseology, I understand that recovering from a fracture is more than just healing the bone. My holistic approach focuses on restoring mobility, relieving pain, and addressing the root causes of dysfunction that may have contributed to the injury. With techniques such as neurokinetic therapy, myofascial release, and dry needling, I help you regain strength and confidence in your body.
Whether you’re recovering from a recent fracture or dealing with lingering symptoms, I'm here to support your journey to optimal health. Book a session with me today and experience the Releaseology difference firsthand.
Ready to take the next step? Your path to recovery starts with understanding your body and seeking the right care. Don’t let fractures keep you from living your best life. Schedule your appointment now and let’s work together to restore your health and vitality.
NOTE: recent fractures will need a doctor's note that reporting that massage and exercises are ok to be performed to ensure no undue further injury at the site of the fracture. You can also book a virtual consultation with me to discuss your particular situation
These are my three services that include an assessment and evaluation of your fracture. If you have specific questions for your care, you can always e-mail me at sara@releaseology.com or text 480.712.0699 or book a virtual consult
Medical Disclaimer
The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
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