Yoga for Trauma Recovery | Gentle Somatic Healing in Tempe, AZ

Stress, trauma, burnout, and chronic overwhelm don’t just affect the mind — they can become stored patterns within the body.

Therapeutic Yoga for Trauma Recovery is a gentle, trauma-sensitive yoga and somatic healing workshop in Tempe, AZ designed to help participants reconnect with their bodies through supportive movement, grounding practices, nervous system support, breathwork, guided relaxation, and restorative yoga-inspired practices.

Led by Sara Becker, Doctor of Physical Therapy and founder of Releaseology, this workshop blends trauma-sensitive yoga principles with somatic movement, body awareness practices, stress-sensitive movement approaches, and nervous system-supportive techniques to help create a greater sense of calm, safety, and connection within the body.

This workshop is designed to feel approachable, supportive, and adaptable for all experience levels. There is no pressure to share personal experiences, perform difficult yoga poses, or “push through” discomfort. Participants are encouraged to move at their own comfort level while exploring gentle practices that…