Stress Reset via the Vagus Nerve - A Somatic & Nervous System Workshop

Chronic stress, burnout, overwhelm, poor sleep, anxiety, and nervous system dysregulation don’t just affect your mind — they affect your entire body.

In this calming, science-backed workshop, you’ll learn how the vagus nerve influences your stress response, emotional regulation, sleep, digestion, chronic tension, and overall sense of safety in your body.

Led by Sara Becker, Doctor of Physical Therapy and founder of Releaseology, this experience combines nervous system education with gentle somatic practices, nervous system mobility, guided imagery, grounding techniques, mantra work, breathwork, self-release techniques, and stress-sensitive movement approaches designed to help your body shift out of survival mode.

Unlike traditional wellness workshops that can feel overly spiritual, intimidating, or like a stiff lecture, this workshop is designed to be approachable, practical, and adaptable for all experience levels.

You’ll leave with:

• A deeper understanding of the vagus nerve and nervous system regulation