FREE 30-Day Stress Less Challenge when you sign up for My Newsletter! You can see some examples of the habits by scrolling through the images - it is a pdf file that you can screenshot or print out to check off the boxes as you complete them. No need to actually "purchase" this product, you can just head straight to the sign-up page: https://www.releaseology.com/stress-less-sign-up
30-Day Stress Less Challenge - October 2023 Version
Due to the digital nature and INSTANTLY downloadable nature of this item. There will be no refunds provided.