top of page

Fewer Sessions,

005 - Sara Becker_Chandler, AZ.jpg

Faster Results

Experience personalized one-on-one care with Sara Becker, PT, DPT at Releaseology in Tempe, AZ. Discover the power of hands-on manual therapy techniques, including dry needling, stretch therapy, nervous system harmony and neurokinetic therapy (NKT), designed to release pain, stress and dysfunction, enhance fitness performance, improve mobility, and elevate overall function. No referral required – take the first step towards comfort, pain and stress relief today!

Releaseology prioritizes efficiency and results. By targeting the root causes of physical issues, Sara aims to correct the problem in as few sessions as possible. This not only reduces the financial burden on patients but also minimizes the disruption to their daily lives.

!!NOTE!! Releaseology has MOVED to TEMPE only. Google Maps is updated and so is my booking software, but if flyers and business cards may have the old locations on them

Nervous System Activation services are now available to book to improve vagus nerve signal for overall improved health. Head to www.releaseology.com/vagus to book and for more info

No Referral Needed.

Testimonials

I found Sara on LinkedIn and was curious and intrigued by a technique lve never heard of before, I have suffered from chronic pain for the past 11 years, and have tried different treatments only to just keep feeling worse and in more pain, I can only say after my first session with her on Feb. 1st was so amazingly helpful that I am mind blown and still can't believe the relief it's given me that the next day I called to book another appointment for 3 days later, I had already booked for Feb 18th, but because of the amount of relief the first session provided I didn't want to wait to have her work on the next problem area. The treatment I first received was a technique for scar manipulation. From someone who has had numerous surgery for appendix, gall bladder, tummy tuck, knee replacement, this year was Achilles tendon and rotator cuff. If you are skeptical because you too have probably tried everything too, the small cost is nothing to be able to finally have hope that i can get back to living life and being active and pain free. I can't wait to see what part of my body she is going to blow my mind on next week. Thank you Sara. Oh forgot to add she is professional, friendly and amazing at what she does

Jodi

Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.

Pain Between Your Shoulder Blades?! This Might Help #health #fitness #physicaltherapy
00:40

Pain Between Your Shoulder Blades?! This Might Help #health #fitness #physicaltherapy

Here's an easy back stretch and can even mobilize your spine a bit. You want to use a stable surface anywhere from waist to chest height - really depends on your body. Put your arms out and lean your butt back. Choose one arm and reach through and back out and overhead. This is a great dynamic way to stretch almost all the muscles that attach to your shoulder blade (and there are A LOT). If the pain continues to linger, please book with me in Tempe, AZ at www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Military-Spouse Owned Business - Releaseology #health #fitness #physical
00:13

Military-Spouse Owned Business - Releaseology #health #fitness #physical

Did you know that Releaseology is military-spouse owned?! Because of that military discounts are available for active duty, veterans and military spouses! Discount is applied during checkout with valid ID. Head to the BOOK NOW button at www.releaseology.com I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Why Scar Release is So Important #health #fitness #physical
00:14

Why Scar Release is So Important #health #fitness #physical

Scars heal over arteries and nerves in a disorganized fashion and pull on your other muscles, causing them to not function properly. You may not notice that one muscle in a group of muscles has turned off because the other muscles close by will compensate for that one muscle. I am amazed at how many clients have pain and dysfunction resulting from a scar no matter how old or new it is! I never knew the power of scar release and activating it's corresponding muscle until Neurokinetic Therapy (NKT). I am able to help clients with YEARS of pain in a matter of a few sessions! Find an NKT practitioner here: https://neurokinetictherapy.com/certified-practitioners/ or book with me in Tempe at www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Top TWO Reasons the Vagus Nerve is SO Important #health #nervoussystem #vagusnerve
01:09

Top TWO Reasons the Vagus Nerve is SO Important #health #nervoussystem #vagusnerve

It sounds CRAZY that ONE nerve can be responsible for so many dysfunctions and disorders, but it's backed up by it's anatomy and physiology. The vagus nerve controls inflammation and is THE longest nerve in the body traveling to/from THE MOST vital organs which makes it responsible for so many important processes. I have a page dedicated to explaining the vagus nerve, how to book my services, symptoms of vagus nerve dysfunction and ways that you can improve your vagus nerve signal (without coming to see me). Head to www.releaseology.com/vagus I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Signs of a Dysfunctional Sternocleidomastoid (SCM) #health #fitness #physicaltherapy
00:32

Signs of a Dysfunctional Sternocleidomastoid (SCM) #health #fitness #physicaltherapy

These are just a FEW signs and symptoms of a dysfunctional sternocleidomastoid (SCM). If there is dysfunction in your SCM it can cause neck pain, jaw pain and headaches as well as many more issues. Often times the pain and/or soreness does not actually appear in the muscle that's dysfunctional. Because of it's EXTREME closeness to the vagus nerve, it also can press on the vagus nerve decreasing it's signal. A Neurokinetic Therapist (NKT) practitioner will be able to identify if your SCMs are properly engaging when it needs to (instead of using other muscles in compensation). Find an NKT practitioner near you at: www.nktdirectory.com or book with me in Tempe, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Quadruped Variations #health #fitness #physicaltherapy
00:43

Quadruped Variations #health #fitness #physicaltherapy

Did you know that incorporating developmental movements such as kneeling and quadruped can help your workouts? Our brain develops in this fashion, if you watch kids' drawings as they develop, they initially draw straight lines, then diagonals and ultimately circles. Our brain likes this development towards complexity. Kneeling and quadruped improve your body awareness and improve your core stability and activation. I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
TFL/IT Band Activation #health #fitness #physicaltherapy
00:33

TFL/IT Band Activation #health #fitness #physicaltherapy

So many people have dysfunctional TFLs and IT bands which creates pain in the hips, knees, ankles, back and more! Did you know that even though you have PAIN in the IT band, you might actually need to ACTIVATE it not massage it or foam roll it. The best part is this is how easy part of the correction is! The exercises are simple because an activation of the TFL just needs to be "woken up" we're not trying to build strength. This activation will follow a release of another muscle, ligament or scar. A Neurokinetic Therapy (NKT) practitioner will find the correction that your body needs. Find an NKT practitioner near you at: https://www.nktdirectory.com or book with me in Tempe, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Sternocleidomastoid (SCM) Activation #health #fitness #physicaltherapy
00:24

Sternocleidomastoid (SCM) Activation #health #fitness #physicaltherapy

So many people have dysfunctional sternocleidomastoid (SCMs) which creates pain in the neck, headache, back and more. The best part is this is how easy part of the correction is! The exercises are simple because an activation of the SCM just needs to be "woken up" we're not trying to build strength. This activation will follow a release of another muscle, ligament or scar. A Neurokinetic Therapy (NKT) practitioner will find the correction that your body needs. Find an NKT practitioner near you at: https://www.nktdirectory.com or book with me in Tempe, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I also specialize in vagus nerve manual therapy using hands-on techniques to help improve the signal of your vagus nerve for improved overall health (more is on my website). No doctor referral or prescription needed, but an appointment is required. www.releaseology.com and click on "BOOK NOW". ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://www.releaseology.com/booknow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐—ฉ๐—”๐—š๐—จ๐—ฆ ๐—ก๐—˜๐—ฅ๐—ฉ๐—˜ ๐—œ๐—ก๐—™๐—ข & ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ: https://www.releaseology.com/vagus ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

About Me

  • Releaseology on Facebook
  • Releaseology on Instagram
  • Releaseology on TikTok
  • Releaseology on Youtube
  • Releaseology on Pinterest

Hi, I'm Sara Becker!

  • Doctorate of Physical Therapy with extensive expertise.

  • Certified in Integrative Dry Needling, offering unique pain relief techniques.

  • Certified Stroke Rehab Specialist (CSRS) specializing in stroke rehabilitation.

  • Neurokinetic Therapy (NKT) Level 3 Certified, enabling root cause analysis for pain and dysfunction.

  • Dedicated to helping clients with the following conditions : Stroke, Brain Injury, Concussion, Chronic Pain, Parkinson's Disease, Dizziness, Vertigo and more

  • Certified in Vagus Nerve Manual Therapy and Vagus Nerve Mojo

  • Committed to continuous learning and staying at the forefront of physical therapy.

  • Passionate about empowering clients to regain mobility, reduce pain, and improve their quality of life.

  • Offers a holistic approach to health and well-being through personalized therapy.

  • Nervous system regulation through vagus nerve manual therapy (help decrease chronic fight or flight and stress) coming soon!