Here's an easy hip stretch. Often called "piriformis" or "figure 4" stretch. You can recreate this motion on the floor or on a higher surface. For my hips, I like a higher surface (coffee table, couch, etc). Hip pain can be affected by muscle imbalances pretty much anywhere in your body! Neurokinetic Therapy (NKT) will find the imbalance in one session! NKT challenges your muscles to see which ones are neurologically engaged. Some muscles are inhibited (underactive) because other muscles and structures are facilitated (overactive) - causing a muscle imbalance which is perceived as pain, stiffness and/or weakness. As creatures of survival, the body will natural choose the route of least resistance and continue to use the overactively engaged muscle, because it is more energy efficient. A Neurokinetic Therapist (NKT) practitioner will be able to identify your muscle imbalances and weed out which ones are overcompensating. Find an NKT practitioner near you at: https://neurokinetictherapy.com/certified-practitioners or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

I didn't have ANY pain, yet! But our body will always get the power, endurance and strength from the muscle or structure that it feels is the path of LEAST resistance. A Neurokinetic Therapist (NKT) practitioner will be able to identify what muscles you are cheating with and which ones are not neurologically active. Find an NKT practitioner near you at: www.nktdirectory.com or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

I am soooo excited to be part of the Spring Vendor Market at AZ Bouldering Project - a rock climbing gym in Tempe! If you haven't checked them out yet, you absolutely need to - it's not just a rock climbing gym, they hold yoga classes, fitness classes and so much more and have discounted day passes next Wednesday! Join me and SEVERAL other vendors, food trucks and live music! See you there! Wednesday, April 17 5-9pm at AZ Bouldering Project (2626 S Hardy Dr, Tempe 85282) Southern & Hardy Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

I am honored to be part of the Cancer Warriors Wellness Expo at @theredhousegilbert NEXT SUNDAY on April 14th. Join us for a day of love, connection, and support PLUS free stretches/massage from me! Don't miss out on inspirational guided meditation, silent auction, raffles, and shopping with the coolest vendors in town! Let's come together to honor our journeys and uplift each other. See you there! Sunday, April 14 9a-1pm at The Red House Gilbert (397 S Gilbert Road, Gilbert, AZ 85296) Gilbert & Elliot Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Patient complains of entire left-side pain: left shoulder, left hip and neck. She actually reached out to me because she was afraid that working out would make things worse and she was not wrong. Using Neurokinetic Therapy (NKT) protocol, I was able to find that her C section scar was turning many of her left-sided muscles off, including big core muscle players. Had she worked out without this balance correction, she would have had more injury and pain, for sure. Why does the scar release make sense and how does it effect her shoulder?! This surgery was specifically traumatic, 'causing whole body spasms and tightness. Although the spasms resolved, the scar tissue held onto the trauma from the surgery and the brain prioritized using the scar over any other muscle in her body. Scar tissue heals with collagen (more fibrous than muscle tissue) and heals OVER and around arteries, veins and nerves - MANY times dampening the signal to muscles. Are your scars or other muscles inhibiting other muscles from getting signal? They are, we all have one muscle in a group of muscles that is more efficient to use than the others. Find an NKT practitioner near you: https://nktdirectory.com/ or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

It is a BUSY several weeks for me with all these AMAZING events coming up! Screenshot the video so that you can add the events to your calendar. Most of the events are FREE! I always do free assisted stretch/massage at each event PLUS you get entered into my giveaway for a completely FREE session and promo codes for future stretch sessions. COMMENT WHICH EVENT YOU WANT MORE INFO ON AND I'LL WRITE YOU BACK! *Sunday, April 14 9a-1pm: Cancer Warriors Wellness Expo @ The Red House in Gilbert *Wednesday, April 17 5-9pm: Vendor Market, Food Trucks and More @ AZ Bouldering Project in Tempe *Saturday, April 27 10a-1pm: Rock Solid Connect Fest (a day focusing on mental health for teens) @ Off 87 in Gilbert *Saturday, May 18 10a-6pm: Women's Empowerment Expo @ Phoenix Convention Center Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Eye movement dysfunction causes dizziness, headaches and many more symptoms. Many of us may not even realize that the dysfunction is coming from the eyes. However, this would have undue consequences over time. Your yearly eye exam measures the acuity of your eyes - how you are able to see, not actually how your eyes are moving. My assessment is included in each Releaseology session and is designed to give you relief the first session plus homework to prevent the pain from recurring. Book with me here: www.releaseology/com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝟮𝟬% 𝗢𝗙𝗙 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗪𝗜𝗧𝗛 𝗠𝗬 𝗙𝗨𝗟𝗟𝗦𝗖𝗥𝗜𝗣𝗧𝗦 𝗦𝗧𝗢𝗥𝗘: https://lnk.bio/s/releaseology/Fullscripts 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣 https://www.releaseology.com/conditions 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

What an absolutely sweet review: "I began working with Sara as I was starting the healing process from my 3rd spinal laminectomy. This one was performed on each level of my whole lumbar spine. I was experiencing some neuropathy, leg weakness, a boatload of pain and, naturally, trouble just ambulating with walking aids. Here's what's great about Sara: she knows her stuff. She knows how to help with each of the aforementioned issues. She takes the time/energy to stay current in her field of expertise and can quite readily explain all that she does and what you may experience in terms that make sense and are totally relatable. Sara has an effervescent personality and connects well with all sorts of people. You can tell that she's caring, empathetic and smart as a whip. That's just what you want in a PT when you feel broken and in pain. Since I've been working with her, she has helped me to transform my life in a thousand little ways and a few big ways too. I still have a ways to go but with her expertise in my arsenal, there's a light at the end of the tunnel! (No, I don't think it's an oncoming train...)" Read my other Google reviews here: https://goo.gl/maps/Fy9PwFaVhn99TbXU9 I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝟮𝟬% 𝗢𝗙𝗙 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗪𝗜𝗧𝗛 𝗠𝗬 𝗙𝗨𝗟𝗟𝗦𝗖𝗥𝗜𝗣𝗧𝗦 𝗦𝗧𝗢𝗥𝗘: https://lnk.bio/s/releaseology/Fullscripts 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.