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Fewer Sessions,

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Faster Results

Experience personalized one-on-one care with Sara Becker, PT, DPT at Releaseology in Tempe, AZ. Discover the power of hands-on manual therapy techniques, including dry needling, stretch therapy, and neurokinetic therapy (NKT), designed to release pain and dysfunction, enhance fitness performance, improve mobility, and elevate overall function.
No referral required – take the first step towards comfort and pain relief today!

Releaseology prioritizes efficiency and results. By targeting the root causes of physical issues, Sara aims to correct the problem in as few sessions as possible. This not only reduces the financial burden on patients but also minimizes the disruption to their daily lives.

My First Nervous System work shop is Friday, May 24 6-730pm. Click here to register

!!NOTE!! Releaseology has MOVED to TEMPE only. Google Maps is updated and so is my booking software, but if flyers and business cards may have the old locations on them

No Referral Needed.

Testimonials

I found Sara on LinkedIn and was curious and intrigued by a technique lve never heard of before, I have suffered from chronic pain for the past 11 years, and have tried different treatments only to just keep feeling worse and in more pain, I can only say after my first session with her on Feb. 1st was so amazingly helpful that I am mind blown and still can't believe the relief it's given me that the next day I called to book another appointment for 3 days later, I had already booked for Feb 18th, but because of the amount of relief the first session provided I didn't want to wait to have her work on the next problem area. The treatment I first received was a technique for scar manipulation. From someone who has had numerous surgery for appendix, gall bladder, tummy tuck, knee replacement, this year was Achilles tendon and rotator cuff. If you are skeptical because you too have probably tried everything too, the small cost is nothing to be able to finally have hope that i can get back to living life and being active and pain free. I can't wait to see what part of my body she is going to blow my mind on next week. Thank you Sara. Oh forgot to add she is professional, friendly and amazing at what she does

Jodi

Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.

The Vagus Nerve - Why It's So Important AND a Vagus Nerve Workshop #health #fitness #physicaltherapy
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The Vagus Nerve - Why It's So Important AND a Vagus Nerve Workshop #health #fitness #physicaltherapy

Introducing information about vagus nerve to announce my FIRST WORKSHOP: Friday, May 24 from 6-7:30pm. The actual movement portion will be 1-hour with 15 minutes before and after to chat about the vagus nerve and how it can significantly improve your health! Nervous System Harmony: Mastering What Happens in Vagus is an immersive workshop designed to deepen your understanding of the vagus nerve and its profound impact on your overall well-being. The vagus nerve influences your body's responses to stress and regulates important functions like heart rate, inflammation, digestion, and emotional regulation. Led and developed by Sara Becker, DPT of Releaseology this workshop has been designed to incorporate several ways to improve the activation of your vagus nerve with movements, self-massage and music to bring harmony to your vagus nerve. Come ready to move, relax, reset and learn about the wonders of the vagus nerve. Keep following @releasology to regulate what happens in vagus! This workshop will be held at NONE other than The Zen Den in Gilbert which will be a PERFECT and fantastic setting for this workshop. Spots ARE limited and IT IS the Friday before Memorial Day, but if you are still in town, I would love to see you and relax after the work week! To register for your spot head to: https://www.wellnessliving.com/schedule/the_zen_den_of_gilbert?id_class_tab=1&k_class=665884 I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Neurokinetic Therapy (NKT) to PREVENT Soreness and Pain #health #fitness #physicaltherapy
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Neurokinetic Therapy (NKT) to PREVENT Soreness and Pain #health #fitness #physicaltherapy

What does it mean that your balance changes with SLIGHT eye movements?! It means that our brain will do WHATEVER it takes to help us survive, so my body and brain have found ways to cheat in order to make my single-leg balance more steady - such as looking to the left , up or down. Although this video doesn't show you a formal neurokinetic therapy (NKT) assessment, it is showing you how the activation of one muscle changes the firing of several muscles so easily. An NKT practitioner will be able to find this imbalance in a few sessions. Find an NKT practitioner near you at: www.nktdirectory.com or book with me in Tempe , AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Signs and Symptoms of a Dysfunctional Omohyoid #health #fitness #physical
00:16

Signs and Symptoms of a Dysfunctional Omohyoid #health #fitness #physical

These are just a FEW signs and symptoms of a dysfunctional omohyoid. This is a VERY often overlooked muscle and I had overlooked it myself until my NKT training. It is often dysfunctional following injury to the neck and even the act of being intubated (put under for surgery). Find an NKT practitioner near you at: https://neurokinetictherapy.com/certified-practitioners or book with me in Tempe, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Hip Pain?! This Might Help! #health #fitness #physical
00:28

Hip Pain?! This Might Help! #health #fitness #physical

Here's an easy hip stretch. Often called "piriformis" or "figure 4" stretch. You can recreate this motion on the floor or on a higher surface. For my hips, I like a higher surface (coffee table, couch, etc). Hip pain can be affected by muscle imbalances pretty much anywhere in your body! Neurokinetic Therapy (NKT) will find the imbalance in one session! NKT challenges your muscles to see which ones are neurologically engaged. Some muscles are inhibited (underactive) because other muscles and structures are facilitated (overactive) - causing a muscle imbalance which is perceived as pain, stiffness and/or weakness. As creatures of survival, the body will natural choose the route of least resistance and continue to use the overactively engaged muscle, because it is more energy efficient. A Neurokinetic Therapist (NKT) practitioner will be able to identify your muscle imbalances and weed out which ones are overcompensating. Find an NKT practitioner near you at: https://neurokinetictherapy.com/certified-practitioners or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Neurokinetic Therapy (NKT) to PREVENT Soreness and Pain #health #fitness #physicaltherapy
01:27

Neurokinetic Therapy (NKT) to PREVENT Soreness and Pain #health #fitness #physicaltherapy

I didn't have ANY pain, yet! But our body will always get the power, endurance and strength from the muscle or structure that it feels is the path of LEAST resistance. A Neurokinetic Therapist (NKT) practitioner will be able to identify what muscles you are cheating with and which ones are not neurologically active. Find an NKT practitioner near you at: www.nktdirectory.com or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Vendors, Rock Climbing, Live Music, Food Trucks and More in Tempe, Arizona #event  #arizona #health
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Vendors, Rock Climbing, Live Music, Food Trucks and More in Tempe, Arizona #event #arizona #health

I am soooo excited to be part of the Spring Vendor Market at AZ Bouldering Project - a rock climbing gym in Tempe! If you haven't checked them out yet, you absolutely need to - it's not just a rock climbing gym, they hold yoga classes, fitness classes and so much more and have discounted day passes next Wednesday! Join me and SEVERAL other vendors, food trucks and live music! See you there! Wednesday, April 17 5-9pm at AZ Bouldering Project (2626 S Hardy Dr, Tempe 85282) Southern & Hardy Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Cancer Warriors Wellness Expo in Gilbert, Arizona #cancer #arizona #health
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Cancer Warriors Wellness Expo in Gilbert, Arizona #cancer #arizona #health

I am honored to be part of the Cancer Warriors Wellness Expo at @theredhousegilbert NEXT SUNDAY on April 14th. Join us for a day of love, connection, and support PLUS free stretches/massage from me! Don't miss out on inspirational guided meditation, silent auction, raffles, and shopping with the coolest vendors in town! Let's come together to honor our journeys and uplift each other. See you there! Sunday, April 14 9a-1pm at The Red House Gilbert (397 S Gilbert Road, Gilbert, AZ 85296) Gilbert & Elliot Pro-tip: most people don't want to be the first person on my massage table, so if you show up within the first 30 minutes of the event you probably won't have to wait! I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.
Abdomen Scar Release to Improve Shoulder Mobility #health #physicaltherapy #mobility
00:25

Abdomen Scar Release to Improve Shoulder Mobility #health #physicaltherapy #mobility

Patient complains of entire left-side pain: left shoulder, left hip and neck. She actually reached out to me because she was afraid that working out would make things worse and she was not wrong. Using Neurokinetic Therapy (NKT) protocol, I was able to find that her C section scar was turning many of her left-sided muscles off, including big core muscle players. Had she worked out without this balance correction, she would have had more injury and pain, for sure. Why does the scar release make sense and how does it effect her shoulder?! This surgery was specifically traumatic, 'causing whole body spasms and tightness. Although the spasms resolved, the scar tissue held onto the trauma from the surgery and the brain prioritized using the scar over any other muscle in her body. Scar tissue heals with collagen (more fibrous than muscle tissue) and heals OVER and around arteries, veins and nerves - MANY times dampening the signal to muscles. Are your scars or other muscles inhibiting other muscles from getting signal? They are, we all have one muscle in a group of muscles that is more efficient to use than the others. Find an NKT practitioner near you: https://nktdirectory.com/ or book with me in Tempe or Chandler, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe & Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: https://lnk.bio/s/releaseology/BookNow ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! ๐—•๐—ข๐—ข๐—ž ๐—ช๐—œ๐—ง๐—› ๐— ๐—˜ ๐—›๐—˜๐—ฅ๐—˜: https://lnk.bio/s/releaseology/BookNow ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ข๐—ก ๐— ๐—ฌ ๐—ฆ๐—œ๐—ง๐—˜ ๐—”๐—ก๐—— ๐—•๐—Ÿ๐—ข๐—š: www.releaseology.com ๐— ๐—ฌ ๐—™๐—”๐—ฉ๐—ข๐—ฅ๐—œ๐—ง๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—ฆ https://lnk.bio/s/releaseology/PainReliefProducts ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—›๐—˜๐—ฆ ๐—œ'๐—  ๐—ช๐—˜๐—”๐—ฅ๐—œ๐—ก๐—š https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) ๐๐‹๐Ž๐† ๐๐Ž๐’๐“๐’ ๐–๐‡๐€๐“ ๐ˆ๐’ ๐๐„๐”๐‘๐Ž๐Š๐ˆ๐๐„๐“๐ˆ๐‚ ๐“๐‡๐„๐‘๐€๐๐˜ (๐๐Š๐“)? https://lnk.bio/s/releaseology/BlogNKT ๐–๐‡๐€๐“ ๐ˆ๐’ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†? https://lnk.bio/s/releaseology/BlogNeedling ๐–๐‡๐˜ ๐’๐„๐„๐ˆ๐๐† ๐€ ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“ ๐…๐Ž๐‘ ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐ˆ๐’ ๐‡๐„๐‹๐๐…๐”๐‹ https://lnk.bio/s/releaseology/BlogStretchbyPT ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐Œ๐€๐†๐๐„๐’๐ˆ๐”๐Œ https://lnk.bio/s/releaseology/BlogMg ๐…๐ˆ๐•๐„-๐…๐ˆ๐๐†๐„๐‘ ๐๐‘๐„๐€๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐€๐๐—๐ˆ๐„๐“๐˜ & ๐’๐“๐‘๐„๐’๐’ ๐‘๐„๐‹๐ˆ๐„๐… https://lnk.bio/s/releaseology/FiveFingerBreathing ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—–๐—”๐—ฅ๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ https://www.releaseology.com/product-page/self-care-challenge-purchase ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿฏ๐Ÿฌ-๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—™ ๐—”๐—™๐—™๐—œ๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ https://www.releaseology.com/product-page/30-day-affirmations ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—›๐—˜๐—˜๐—ง ๐—ฃ๐—”๐—ก ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-sheet-pan ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—”๐—ฅ๐—œ๐—ก๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜๐—ฆ https://www.releaseology.com/product-page/free-marinade-recipes ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ข๐—ก ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  https://www.instagram.com/releaseology/ ๐—™๐—”๐—–๐—˜๐—•๐—ข๐—ข๐—ž https://www.facebook.com/releaseology ๐—ง๐—œ๐—ž๐—ง๐—ข๐—ž https://www.tiktok.com/@releaseology ๐—ฌ๐—ข๐—จ๐—ง๐—จ๐—•๐—˜ https://www.youtube.com/@releaseology ๐—ฃ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.