The road to recovery might feel long and challenging, but every step forward brings you closer to living pain-free. With perseverance—and the right team in your corner—you can achieve the impossible. Take that first step today! Comment BOOK NOW below, and let Releaseology guide you with expert techniques like neurokinetic therapy, dry needling, cupping, and myofascial release. Together, we’ll uncover the root cause of your pain and start your journey to lasting relief. . . . . #health #fitness #motivation #recovery #phoenix #chandler #tempe #arizona #az #pt #rehab #releaseology

What if I told you that a single device could melt away scar tissue, calm your nervous system, and cut your pain in half? 🐬 The Dolphin Neurostim uses cutting-edge DC microcurrent to do just that—helping with back pain, neck pain, post-surgical scars, and even stress. Research shows it boosts vagal tone by 250% and reduces stress by 200%! Oh, and those scar transformations? Incredible! This is now INCLUDED in your Releaseology and Vagus Nerve sessions. Ready to try? Drop 'DOLPHIN' in the comments, and I’ll send you a direct link to book! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

This Thanksgiving, I want to take a moment to express my deepest gratitude to YOU – my clients, friends, and supporters. This past year has been filled with challenges, growth, and incredible moments, and none of it would’ve been possible without your trust and encouragement. Every time you booked a session, shared my posts, or simply cheered me on, you became part of something bigger – a vision of health, healing, and connection. For that, I am forever thankful. Comment below what you're GRATEFUL for this year to spread positive feelings today. I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Feeling bloated or sluggish after all those holiday meals? Check out these simple movements that can naturally boost your digestion! Remember my vagus nerve massage can also aid in digestion, so book with me below if you need extra help in getting things more regular! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Struggling to stay consistent with your workouts? Here's how to crush 30 days of fitness without burning out: ✅ Start small and build momentum. ✅ Gradually increase intensity—don’t sprint before you can jog. ✅ Stay realistic—fit fitness into your life, not the other way around. ✅ And most importantly, consistency is greater than perfection! Pro Tip: Book regular sessions with Releaseology for Neurokinetic Therapy (NKT) and stretch therapy to make sure your muscles are firing on all cylinders and prevent setbacks. Comment WORKOUT to book your NKT or stretch session today—let's keep you moving pain-free and unstoppable! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

November Specials are here! Imagine feeling pain-free, refreshed, and in perfect harmony with your body! This month at Releaseology, you can get up to $60 off on our stretch & massage therapy and the Vagus Nerve Harmony Massage! Plus, grab my exclusive NKT/Vagus Nerve Combo, a 90-minute deep-dive into relief, for the price of a 60-minute session! Ready to transform how you feel? Just click here www.releaseology.com/signup to snag your codes! Let's get you feeling incredible! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

November's Releaseology Special is up to $60 off a Stretch Therapy/Massage Session AND Vagus Nerve Massage Sessions! They will be a FANTASTIC Christmas Gift for a loved one as well! Click here to receive your promo codes today: www.releaseology.com/signup I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Your body will compensate with whatever contractile tissue it can, in order for you to get through your workout. This results in one muscle or structure overworking and another muscle losing it's signal. I can make sure all muscles are fully firing when you need them to - imagine the effects on your workout! See my booking link below. Shoutout to @bridgerdeatonpt of Lean and Lethal project for interviewing me for his online community! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.